Pork Medallions With Vegetables
Tender pork medallions paired with crisp-tender vegetables, seasoned with tarragon and garlic for a flavorful, wholesome dish suitable for family dinners or entertaining guests.
Ingredients
Instructions
- In a medium saucepan, combine onion, celery, carrots, garlic, water, bouillon cubes, tarragon, and pepper.
- Bring to a boil. Reduce heat, cover, and simmer for 10 to 15 minutes or until vegetables are crisp-tender.
Tips & Substitutions
For tender pork medallions, ensure not to overcook the pork tenderloin. You can substitute dried tarragon with fresh if available; just use three times the amount. Additionally, feel free to mix in other vegetables like bell peppers or green beans for extra color and flavor. This dish can be prepared alongside Quick Hamburger Dip for a delightful meal spread.
Serving Suggestions
Serve the pork medallions over a bed of rice or quinoa to absorb the flavorful juices. A side of Tammy'S Beans would complement the meal nicely, adding a hearty touch. For a refreshing contrast, consider a simple green salad with a tangy vinaigrette to balance the richness of the dish.
Storage & Reheating
Leftover pork medallions and vegetables can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a skillet over medium heat with a splash of water to retain moisture, or microwave for about 1-2 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Medallions With Vegetables contains roughly 621 calories, with 10g protein, 84g carbohydrates, and 29g fat. It is an excellent source of vitamin C (80% of the Daily Value), dietary fiber (22% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron and calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can use pork loin or even pork chops, but adjust the cooking time accordingly to ensure the meat is cooked through and tender. Pork loin may require a slightly longer cooking time than tenderloin.
What can I do if I don't have cornstarch?
If you don't have cornstarch, you can substitute it with all-purpose flour or arrowroot powder. Just remember to mix it with cold water before adding it to the sauce to prevent clumping.
Is this dish suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. You can cook a larger batch and portion it out for the week. Just store the portions in individual containers for easy grab-and-go meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).