Sub Sandwich

Prep: 10 min Serves: 4 Cuisine: American

A hearty and customizable sub sandwich featuring a variety of lunch meats, fresh vegetables, and cheese, perfect for a quick lunch or casual gathering.

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Ingredients

  • 1 loaf Italian bread
  • 1/2 lb. ham
  • 1/2 lb. turkey
  • 1/2 lb. bologna
  • Swiss cheese slices
  • tomato slices
  • onion slices
  • mayo

Instructions

  1. Cut the loaf of Italian bread lengthwise in half.
  2. Cover the bottom slice with ham, turkey, and bologna slices.
  3. Add Swiss cheese slices on top of the meats.
  4. Layer tomato slices, onion slices, and lettuce if desired.
  5. Spread mayonnaise on the top slice.
  6. Place the top slice over the fillings, cut into individual servings, and serve.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 35.1g 45% DV
Carbs 26.2g 10% DV
Fiber 1.3g 5% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 988mg 43% DV
Potassium 367.3mg 8% DV
Cholesterol 83.5mg 28% DV

Vitamins & Minerals

Vitamin A 96.3mcg 11% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.5mcg 2% DV
Calcium 288.8mg 22% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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