Pork Parcels
Juicy pork parcels filled with flavorful rice, sweet corn, peas, and green onions, wrapped in foil and baked to perfection—an easy, hearty dish perfect for family dinners.
Ingredients
Instructions
- Cook the rice and put it into a bowl.
- Cook the corn and peas in boiling salted water for 2 minutes, then drain.
- Chop the green onions.
- Add the corn, peas, and green onions to the rice and mix well. Season with salt and pepper to taste.
- Cut four large squares of aluminum foil.
- Place a pork chop on each piece of foil.
- Sprinkle each chop well with soy sauce.
- Divide the rice mixture equally and place on top of each chop.
- Add a spoonful of cider over each parcel.
- Wrap each parcel securely into the foil.
- Place the parcels on a baking pan and bake in the oven at 350°F (175°C) for 40 minutes.
Tips & Substitutions
For an added flavor boost, consider marinating the pork chops in the soy sauce for at least 30 minutes before assembling the parcels. If you're out of cider, apple juice makes an excellent substitute. You can also mix in other vegetables like bell peppers or mushrooms from your pantry to enhance the rice mixture. Just ensure they are cooked properly before adding them to the parcels.
Serving Suggestions
These pork parcels are delicious served with a simple side salad or steamed broccoli for a balanced meal. You could also complement the dish with a light dipping sauce made from soy sauce and vinegar. For a heartier option, pair with mashed potatoes or browse more pork recipes for different serving ideas.
Storage & Reheating
Leftover pork parcels can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place the parcels in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave them, but be cautious as the foil should be removed before microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Parcels contains roughly 137 calories, with 8g protein, 35g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (91% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of pork chops?
Absolutely! Chicken breasts or thighs work well in this recipe and will cook similarly when wrapped in foil. Just adjust the cooking time slightly if using chicken, ensuring it reaches the appropriate internal temperature.
Can I prepare the parcels in advance?
Yes, you can prepare the parcels ahead of time. Assemble them and store them in the refrigerator for up to 24 hours before baking. This makes it a convenient option for busy weeknights or meal prep.
What can I serve with the pork parcels?
These parcels are versatile and pair nicely with a variety of sides. Consider serving them with a fresh green salad, roasted vegetables, or even rice pilaf. The flavors in the parcels complement earthy sides like Mustard Greens And Pork Strips beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).