Pork Risotto

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Ingredients

  • 1 lb fresh pork, cubed
  • 2 onions, chopped
  • 1 (1 lb) can tomatoes
  • 1 cup celery, chopped
  • 1 (3 ounce) can sliced mushrooms
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup uncooked rice
  • 1 1/2 cups grated cheddar cheese (1/2 pound)

Instructions

  1. Preheat oven to 350°F.
  2. Brown pork in a frying pan and set aside.
  3. Add onions to the pan and saute until golden,.
  4. Stir in tomatoes, celery, mushrooms, sugar, salt and pepper.
  5. Layer half of the meat mixture into a 3 quart casserole.
  6. Top with half the rice, then half the cheese.
  7. Repeat with the remaining ingredients.
  8. Bake covered for 1 1/2 to 2 hours until meat is tender and liquid is absorbed.

Nutrition & Diet Analysis (per serving)

410 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 16.4g 21% DV
Carbs 53.2g 19% DV
Fiber 9.1g 33% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10283.5mg 100% DV
Potassium 771.8mg 16% DV
Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 118.3mcg 13% DV
Vitamin C 18.6mg 21% DV
Vitamin D 6.8mcg 34% DV
Calcium 331mg 25% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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