Pork Tenderloin Roast Florentina

Prep: 15 min Cook: 40 min Serves: 2 Cuisine: American

Juicy pork tenderloin roasted with garlic, rosemary, lemon, and spices offers a fragrant, savory flavor perfect for elegant dinners or special occasions.

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Ingredients

  • 1 pork tenderloin
  • 1 large garlic clove
  • 1 Tbsp dried rosemary
  • 1 Tbsp fresh lemon juice
  • pinch ground cloves
  • salt to taste
  • pepper to taste

Instructions

  1. Preheat oven to 500°F.
  2. Trim excess fat from the pork tenderloin.
  3. Make a deep slit along the length of the tenderloin without cutting all the way through.
  4. Mince garlic and rosemary together.
  5. Press half of the garlic-rosemary mixture into the slit of the meat and then close the slit.
  6. Starting with the larger end, tightly roll up the tenderloin and secure with kitchen string.
  7. Place the rolled tenderloin in a small shallow roasting pan.
  8. Combine the remaining garlic-rosemary mixture with lemon juice, ground cloves, salt, and pepper; blend well.
  9. Reduce the oven temperature to 425°F.
  10. Brush the roast with the remaining garlic mixture.
  11. Pour the chicken broth into the roasting pan.
  12. Bake for 30 to 40 minutes, basting every 15 minutes, until the meat is barely pink inside.
  13. Remove from oven and let the meat rest for 5 minutes before carving.

Tips & Substitutions

For a flavorful twist, consider using fresh herbs like thyme or sage instead of dried rosemary. If you don’t have kitchen string, toothpicks can secure the roast. Ensure the pork tenderloin is at room temperature before cooking for even results. Use a meat thermometer to check for doneness; it should read 145°F for perfect tenderness.

Serving Suggestions

Serve the Pork Tenderloin Roast Florentina with roasted vegetables or a light salad for a balanced meal. It pairs beautifully with oven-fried chicken Normandy for a delightful family feast. A side of mashed potatoes or quinoa can complement the dish nicely, enhancing its flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a baking dish, cover with foil, and warm in a 350°F oven until heated through. You can also microwave slices for convenience, but be cautious to not overcook them.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Tenderloin Roast Florentina contains roughly 171 calories, with 4g protein, 38g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (65% of the Daily Value), iron (36% of the Daily Value), and calcium (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1180mg per serving (51% of the Daily Value).

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 7.5g 10% DV
Carbs 38.1g 14% DV
Fiber 18.1g 65% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1180.2mg 51% DV
Potassium 634.9mg 14% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 345.7mg 27% DV
Iron 6.6mg 36% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can substitute pork loin or pork chops if tenderloin is unavailable. Just adjust cooking times, as other cuts may require longer cooking to reach the desired temperature.

What can I serve with this pork tenderloin?

This pork tenderloin is versatile; consider serving it with roasted vegetables, a fresh green salad, or even alongside classic American recipes like mashed potatoes for a comforting meal.

How do I know when the pork is done cooking?

The best way to check is with a meat thermometer. Pork should reach an internal temperature of 145°F for optimal juiciness. Let it rest for a few minutes after removing from the oven to retain its juices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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