Chilled Corn Chowder With Cilantro

Prep: 20 min Cook: 10 min Serves: 4 Cuisine: American

Chilled corn chowder with fresh cilantro offers a cool, creamy, and slightly spicy flavor, perfect for summer gatherings or a light, refreshing appetizer.

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Ingredients

  • 3 1/2 cups fresh or thawed frozen corn kernels
  • 1 (4 oz) can green chilies, drained
  • 3 cups reduced sodium chicken broth
  • 2 tablespoons chopped fresh cilantro
  • 1 cup nonfat dry milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Combine 3 cups of the corn, the green chilies, and 1 cup of chicken broth in a blender or food processor.
  2. Whirl for 2 minutes or until smooth.
  3. Pour the corn puree mixture into a medium-sized saucepan. Add the remaining corn.
  4. Dissolve the dry milk powder in the remaining broth; stir into the saucepan.
  5. Bring to a boil over medium heat.
  6. Remove the saucepan from heat.
  7. Stir in salt, black pepper, and chopped cilantro.
  8. Transfer the chowder to a bowl.
  9. Chill the chowder, covered, for 4 hours or overnight before serving.

Tips & Substitutions

For a creamier texture, consider adding a small amount of sour cream or Greek yogurt before chilling. If you prefer a spicier chowder, try using diced jalapeños or a dash of hot sauce. Fresh corn will give the best flavor, but frozen corn is a great substitute. You can also use vegetable broth for a vegetarian option.

Serving Suggestions

Serve the chilled corn chowder garnished with additional chopped cilantro for a fresh touch. It pairs beautifully with crusty bread or a light salad. For a complete meal, consider serving it alongside Oven-Fried Chicken Normandy or Corn And Shrimp Chowder for a delicious summer feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stove over low heat, stirring occasionally. Avoid boiling to maintain the creamy texture. You can also enjoy it cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Chilled Corn Chowder With Cilantro contains roughly 152 calories, with 9g protein, 32g carbohydrates, and 1g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2936mg per serving (128% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 0.7g 1% DV
Carbs 32.1g 12% DV
Fiber 3.4g 12% DV
Sugar 2g 4% DV

Electrolytes

Sodium 2935.7mg 100% DV
Potassium 529mg 11% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 45.2mcg 5% DV
Vitamin C 17.7mg 20% DV
Calcium 124.6mg 10% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn chowder ahead of time?

Yes, this chowder can be made a day in advance. In fact, chilling it overnight enhances the flavors. Just remember to store it in a covered container in the refrigerator. When ready to serve, give it a good stir and adjust seasoning if necessary.

Can I use canned corn instead of fresh or frozen?

Yes, you can use canned corn in this recipe. Drain and rinse the corn before using to reduce sodium content. However, fresh or frozen corn provides a sweeter and more vibrant flavor, so consider this if you want the best taste.

Is it possible to make this recipe dairy-free?

Absolutely! You can substitute the nonfat dry milk with a dairy-free milk alternative like almond milk or oat milk. Just ensure it's unsweetened to avoid altering the flavor of the chowder. This will keep the dish creamy while making it suitable for those with dairy sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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