Pork Tenderloin(Parmigiana)
A flavorful pork tenderloin parmigiana featuring tender meat topped with marinara and melted cheese, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Marinate the pork tenderloin in Wish-Bone dressing overnight.
- Drain the pork tenderloin from the marinade.
- Beat the egg well in a shallow dish; add seasoned salt and pepper.
- Dip the pork tenderloin into the egg mixture, then coat with bread crumbs.
- Brown both sides of the pork tenderloin in olive oil over medium heat, being careful not to burn.
- Place the browned pork tenderloin in a shallow pan and pour spaghetti sauce over it, including a little sauce under the meat.
- Sprinkle Parmesan cheese over the sauce.
- Bake covered in a 350°F oven for 45 minutes.
- Remove the cover, top with mozzarella cheese, and bake for an additional 10 minutes or until the cheese is melted and the internal temperature reaches 170°F.
- Serve with spaghetti topped with sauce, along with salad and garlic bread.
Tips & Substitutions
For an extra layer of flavor, consider marinating the pork tenderloin in a mix of garlic and herbs along with the dressing. If you're short on time, you can substitute store-bought breadcrumbs with crushed crackers or panko for a crunchier texture. To enhance the dish, add Italian herbs like oregano or basil into the sauce before baking.
Serving Suggestions
This pork tenderloin parmigiana is best served with a side of spaghetti topped with the same sauce for a cohesive meal. A fresh salad with a light vinaigrette complements the richness of the dish perfectly. For a twist, consider pairing it with garlic bread or an Italian Ham Pie for a delightful Italian-inspired feast.
Storage & Reheating
Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes until warmed through, or microwave in short intervals to avoid drying it out. Be sure to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin(Parmigiana) contains roughly 494 calories, with 10g protein, 48g carbohydrates, and 30g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 2127mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of mozzarella?
Yes, you can substitute mozzarella with provolone or fontina cheese for a different flavor profile. These cheeses melt well and provide a deliciously creamy texture. Just keep in mind that the taste will vary slightly, so choose one that complements the pork and sauce.
How do I know when the pork is cooked properly?
The internal temperature of the pork tenderloin should reach 170°F for it to be safely consumed. Using a meat thermometer is the most accurate method to check doneness. Additionally, the juices should run clear when the meat is pierced, indicating it is fully cooked.
Can I make this dish ahead of time?
Absolutely! You can prepare the pork tenderloin up to the baking step and store it in the refrigerator. When you're ready to serve, simply bake it as directed. This makes it a perfect dish for meal prep or entertaining, allowing you to enjoy your time with guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).