Pork & Vegetable Meatloaf
Ingredients
- 1 2/3 lbs ground pork ⓘ
- 3/4 cup rolled oats ⓘ
- 1 carrot, coarsely grated ⓘ
- 1 zucchini, coarsely grated, excess liquid squeezed out ⓘ
- 1 brown onion, coarsely grated
- 1 small red pepper, finely chopped ⓘ
- 1/2 cup tomato ketchup ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 1 egg, lightly whisked ⓘ
- salt & freshly ground black pepper ⓘ
Instructions
- Preheat oven to 350°F
- Grease an 11 x 21cm x 6cm-deep loaf pan. Place pork, oats, carrot, zucchini, onion, pepper, sauces, egg, salt and pepper in a large bowl.
- Use clean hands to mix until well combined. Place meat mixture into greased pan, press down and smooth surface.
- Bake for 45-50 minutes or until brown on top and cooked through. Set aside in pan for 10 minutes.
- Drain any excess liquid from meatloaf. Turn out onto board. Slice and serve with mashed potato, steamed beans and chutney.
Nutrition & Diet Analysis (per serving)
455
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).