Posh Squash

Prep: 15 min Cook: 35 min Serves: 10 Cuisine: American

Posh Squash is a delightful and creamy casserole that combines a medley of squash varieties with eggs and Parmesan cheese for a rich texture and flavor. Perfect for family gatherings, this dish is versatile and can be made ahead of time, making it a great choice for busy cooks.

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Ingredients

  • 2 lb. squash
  • 2 eggs
  • 1 c. low-fat mayonnaise
  • 1 Tbsp. minced onion
  • 1/4 c. chopped green pepper
  • 1/4 tsp. thyme
  • 3/4 c. grated Parmesan cheese
  • salt

Instructions

  1. Cut squash into chunks and steam until tender.
  2. Drain well and set aside.
  3. Beat eggs and blend in mayonnaise; add minced onion, chopped green pepper, thyme, salt, and pepper.
  4. Place squash in a 2 1/2-quart casserole and pour the egg mixture over it.
  5. Put Parmesan cheese evenly on top.
  6. Bake, uncovered, at 375°F for 25 minutes, or 35 minutes if the dish is cold.

Tips & Substitutions

For a creamier texture, consider using full-fat mayonnaise instead of low-fat. You can also substitute the squash with zucchini or pumpkin for a different flavor profile. Fresh herbs like parsley or basil can enhance the taste, and if you want a kick, add a pinch of cayenne pepper. Ensure the squash is well-drained to avoid excess moisture in the dish.

Serving Suggestions

This Posh Squash pairs beautifully with a simple green salad or crusty bread for a complete meal. You can also serve it alongside grilled chicken or fish. For a hearty vegetarian option, consider accompanying it with quinoa or brown rice. A side of roasted vegetables would complement the dish well, enhancing its flavors.

Storage & Reheating

To store leftovers, allow the dish to cool completely, then cover it with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15-20 minutes until warmed through, or microwave in short intervals, checking frequently.

Nutrition & Diet Analysis (per serving)

Each serving of Posh Squash contains roughly 728 calories, with 5g protein, 16g carbohydrates, and 73g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of iron and vitamin A.

728 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 73.3g 94% DV
Carbs 16g 6% DV
Fiber 1.2g 4% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 324.7mg 14% DV
Potassium 190.9mg 4% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 102.4mcg 11% DV
Vitamin C 24.2mg 27% DV
Calcium 113.8mg 9% DV
Iron 2.1mg 12% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese?

Yes, you can experiment with different cheeses such as cheddar, feta, or even a dairy-free alternative if you prefer. Each cheese will impart a unique flavor and texture, allowing you to customize the dish to your taste.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add an extra 10-15 minutes to the cooking time if baking it straight from the fridge.

What can I serve with Posh Squash?

Posh Squash is versatile and pairs well with various dishes. Consider serving it with grilled meats for a protein boost or alongside a light pasta salad. For a vegetarian meal, try it with a hearty grain salad or roasted vegetables to round out the meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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