Possie Stew

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Ingredients

  • 1 lb ground beef
  • 1 (4 ounce) can diced green chilies
  • 1 (15 ounce) can ranch-style pinto beans
  • 1 (15 ounce) can yellow hominy
  • 1 (15 ounce) can stewed tomatoes
  • 1 small yellow onion, chopped

Instructions

  1. Cook the ground beef in a large pot with the onion until done.
  2. Open the all cans and add entire contents to the same pot. Heat to a boil and reduce heat and simmer for 10 minute Ok it doesn't get more simple than that.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 5.4g 7% DV
Carbs 8.8g 3% DV
Fiber 1.3g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 290.3mg 13% DV
Potassium 205.8mg 4% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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