Potato Salad(Non-Fattening--Unless Of Course You Eat Too Much!)

Prep: 20 min Cook: 10 min Cuisine: American

A hearty, creamy potato salad with chopped eggs, pimientos, green onions, and celery, perfect for picnics, potlucks, or casual gatherings, offering a balanced blend of flavors.

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Ingredients

  • 6 medium large red potatoes
  • 12 eggs
  • 1 large jar chopped pimientos
  • 2 bunches green onions
  • 1 medium to small bunch celery
  • salt
  • pepper

Instructions

  1. Boil the red potatoes until tender, then chill and cube them with skins left on.
  2. Hard-boil the eggs, chill, and chop them.
  3. Drain the jar of chopped pimientos.
  4. Slice or coarsely chop the green onions and celery.
  5. In a large mixing bowl, combine all ingredients.
  6. Add salt and pepper to taste.
  7. Lightly coat and moisten the mixture with light mayonnaise.
  8. Mix well with a strong spoon and refrigerate overnight for best flavor.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of light mayonnaise. If you're looking to add more flavor, include diced pickles or a splash of apple cider vinegar. To save time, you can use pre-cooked potatoes and hard-boiled eggs from the grocery store. Be sure to chill the potatoes completely before mixing to keep the salad fresh and crunchy.

Serving Suggestions

This potato salad is perfect for summer barbecues or picnics and pairs beautifully with Spinach Balls(Appetizer) or grilled meats. Serve it on a bed of lettuce for a refreshing presentation. You can also add sliced radishes or cherry tomatoes for extra color and flavor. Enjoy it as a side dish for family gatherings or potlucks.

Storage & Reheating

Store any leftover potato salad in an airtight container in the refrigerator for up to 3 days. To maintain its texture, avoid freezing the salad, as the potatoes and eggs can become mushy. If the salad dries out, add a little extra light mayonnaise or a splash of vinegar before serving to refresh it.

Nutrition & Diet Analysis (per serving)

Each serving of Potato Salad(Non-Fattening--Unless Of Course You Eat Too Much!) contains roughly 703 calories, with 14g protein, 142g carbohydrates, and 11g fat. It is an excellent source of vitamin C (39% of the Daily Value), calcium (36% of the Daily Value), and potassium (32% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1097mg per serving (48% of the Daily Value).

703 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 11g 14% DV
Carbs 142.1g 52% DV
Fiber 5.2g 18% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1096.9mg 48% DV
Potassium 1502.8mg 32% DV
Cholesterol 387.7mg 100% DV

Vitamins & Minerals

Vitamin A 183.8mcg 20% DV
Vitamin C 35mg 39% DV
Calcium 473.8mg 36% DV
Iron 5.5mg 31% DV
Diet fit High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this potato salad ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to meld beautifully. Just be sure to store it in the refrigerator and give it a good stir before serving. This is a great option for meal prep or for a quick side dish on a busy day.

How do I make the salad spicier?

For a spicier kick, consider adding diced jalapeños or a sprinkle of cayenne pepper to the mixture. You could also incorporate a few dashes of hot sauce or a spicy mustard to enhance the flavor profile. Adjust to taste based on your spice preference!

Can I use different types of potatoes?

Yes, you can use other varieties like Yukon Gold or even fingerling potatoes. Just remember that different potatoes may alter the texture slightly. Red potatoes are ideal for their waxy texture and flavor, but feel free to experiment with what you have on hand!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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