Potato "Shape-Up" Soup
A creamy, refreshing potato soup with cucumber and yogurt, perfect for a light lunch or starter, blending savory and cool flavors in a smooth, comforting bowl.
Ingredients
Instructions
- Peel and dice the potatoes.
- Put the potatoes and chicken broth in a saucepan. Bring to a boil and simmer, covered, for 10 minutes.
- Add the diced cucumber and cook for an additional 3 to 5 minutes.
- Pour half of the soup into a blender.
- Blend on low speed until smooth.
- Pour the blended soup into a 2-quart container.
- Blend the remaining soup with garlic powder, onion powder, and yogurt.
- Add the blended second half to the first half and mix well.
- Chill the soup before serving.
Tips & Substitutions
For extra creaminess, consider adding a splash of low-fat milk or a dollop of sour cream instead of yogurt. If you prefer a thicker soup, blend more of the potato mixture. Fresh herbs like dill or parsley can enhance flavor, and if cucumbers are unavailable, zucchini can be a good substitute. You might also try adding spices like cumin for a twist.
Serving Suggestions
Serve this refreshing soup chilled for a light meal or appetizer. It pairs beautifully with a side of crusty bread or a simple green salad. For a heartier option, consider serving it alongside grilled chicken recipes like Chicken Breast Almondine. Garnish with fresh herbs or a sprinkle of paprika for an appealing presentation.
Storage & Reheating
Store any leftover potato soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally to prevent sticking. You can also microwave it in short intervals, stirring in between, until heated through. Avoid boiling to maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Potato "Shape-Up" Soup contains roughly 1085 calories, with 28g protein, 217g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (128% of the Daily Value), vitamin C (76% of the Daily Value), and potassium (74% of the Daily Value). It also contributes 36g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days. Chilling it enhances the flavors, making it a great make-ahead dish. Just remember to blend and mix before serving to achieve the desired consistency.
Is there a vegetarian version of this recipe?
Absolutely! To make a vegetarian version, simply substitute the chicken broth with vegetable broth. The rest of the ingredients remain the same, ensuring you still enjoy a delicious and hearty soup without meat.
Can I freeze this soup?
While it's possible to freeze the soup, the texture may change when thawed. If you choose to freeze it, blend only a portion and reserve some of the chunky mixture to add back after thawing. Store in freezer-safe containers, and it should last for up to 2 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).