Power Drink

Name: Power Drink
Yield: 4 servings
Ingredients: 1 c. skim milk; 6 ice cubes; pineapple chunks (can be frozen); banana chunks (can be frozen); 1 Tbsp. each; honey, wheat germ, soy flour, lecithin; other fruit (optional)

Vegetarian Dairy

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Ingredients

1 c. skim milk ⓘ
6 ice cubes ⓘ
pineapple chunks (can be frozen) ⓘ
banana chunks (can be frozen) ⓘ
1 Tbsp. each; honey, wheat germ, soy flour, lecithin ⓘ
other fruit (optional) ⓘ

Instructions

Place all ingredients in blender until smooth.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 2.9g 4% DV

Carbs 72.6g 26% DV

Fiber 1.6g 6% DV

Sugar 35.1g 70% DV

Electrolytes

Sodium 166.3mg 7% DV

Potassium 823.5mg 18% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 1547.5mcg 100% DV

Vitamin C 608mg 100% DV

Vitamin D 0.4mcg 2% DV

Calcium 310mg 24% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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