Praline Sweet Potatoes

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

Praline Sweet Potatoes combine creamy mashed sweet potatoes with a rich praline topping of brown sugar, pecans, and butter, creating a delightful balance of sweetness and crunch. This comforting dish is perfect for holiday dinners or special occasions, appealing to those who enjoy hearty, flavorful sides.

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Ingredients

  • 4 c. mashed sweet potatoes
  • 1/2 c. white sugar
  • 2 Tbsp. vanilla extract
  • 4 eggs
  • 1 c. heavy cream
  • 1/4 lb. butter
  • 1 c. packed brown sugar
  • 1/2 c. all-purpose flour
  • 1 1/4 c. chopped pecans

Instructions

  1. Butter a 2-quart casserole dish.
  2. Preheat oven to 350°F (175°C).
  3. In a mixing bowl, combine the mashed sweet potatoes, sugar, vanilla extract, beaten eggs, and heavy cream.
  4. Blend well until smooth.
  5. Spread the mixture evenly in the prepared casserole dish.
  6. In a saucepan, melt the butter over medium heat.
  7. Add the brown sugar and all-purpose flour to the melted butter, stirring until combined.
  8. Cook for about 2 minutes, then remove from heat.
  9. Stir in the chopped pecans.
  10. Sprinkle the pecan mixture evenly over the sweet potato mixture in the casserole.
  11. Bake in the preheated oven for approximately 45 minutes, until bubbling and golden on top.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of cinnamon or nutmeg to the sweet potato mixture. If you're out of heavy cream, half-and-half or whole milk can be substituted, though it may alter the richness slightly. For a nut-free version, you can omit the pecans or replace them with sunflower seeds.

Serving Suggestions

Serve this Praline Sweet Potatoes dish as a delightful side for holiday meals or gatherings. It pairs beautifully with roasted meats or a vegetarian main dish. For a complete meal, consider serving it alongside a fresh salad or some creamy Spinach Dip In Bread Bowl.

Storage & Reheating

Leftover Praline Sweet Potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish covered with foil and warm in a 350°F (175°C) oven until heated through, about 20-25 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Praline Sweet Potatoes contains roughly 1161 calories, with 5g protein, 73g carbohydrates, and 65g fat. It is a good source of dietary fiber (12% of the Daily Value), protein (10% of the Daily Value), and iron (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

1161 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 65g 83% DV
Carbs 73.2g 27% DV
Fiber 3.3g 12% DV
Sugar 56.1g 100% DV

Electrolytes

Sodium 32.8mg 1% DV
Potassium 383.8mg 8% DV
Cholesterol 139.1mg 46% DV

Vitamins & Minerals

Vitamin A 64.9mcg 7% DV
Vitamin C 0.4mg
Vitamin D 0.2mcg 1% DV
Calcium 75.7mg 6% DV
Iron 1.8mg 10% DV
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish ahead of time?

Yes, you can prepare the sweet potato mixture and the pecan topping separately a day in advance. Store them in the fridge and combine them just before baking to maintain the texture and flavor.

Can I use other nuts instead of pecans?

Absolutely! While pecans give a distinct flavor, you can use walnuts or almonds for a different nutty profile. Just ensure they are chopped and mixed in to achieve a similar texture.

Is this dish suitable for a vegan diet?

This particular recipe is not vegan due to the use of eggs and heavy cream. However, you can substitute flax eggs and coconut cream to create a vegan version while still achieving a similar taste and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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