Pralined Yams

Prep: 20 min Cook: 45 min Serves: 8 Cuisine: American

Pralined Yams combine sweet baked yams with rich pecans and spiced brown sugar glaze, offering a comforting, indulgent side perfect for holiday feasts or family dinners.

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Ingredients

  • 5 baked and peeled yams
  • 5 eggs
  • 1 cup sugar
  • 2 teaspoons allspice
  • 1 1/2 sticks butter
  • 1 pound brown sugar
  • 1 cup pecans

Instructions

  1. Beat the baked and peeled yams until smooth.
  2. In a separate bowl, beat the eggs, sugar, and allspice together.
  3. Add the egg mixture to the yams and mix well.
  4. Melt half of the butter and stir it into the yam mixture.
  5. Combine the remaining butter with the brown sugar until melted, then add to the yam mixture.
  6. Fold in the pecans.
  7. Pour the mixture into a baking dish and bake at 350°F for 45 minutes.

Tips & Substitutions

For an extra layer of flavor, consider adding a touch of vanilla extract or a pinch of nutmeg to the yam mixture. If you're short on brown sugar, you can substitute with granulated sugar mixed with a bit of molasses. Make sure the yams are well-mashed for a smoother texture. If you want a little crunch, toast the pecans lightly before folding them in.

Serving Suggestions

This pralined yams dish makes a delightful side for holiday dinners or gatherings, pairing beautifully with roasted meats or a savory vegetarian main. Consider serving it alongside Asparagus And English Pea Casserole for a colorful plate. A dollop of whipped cream or ice cream on top can elevate it to a dessert-like experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F for about 20 minutes until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, but the oven method helps maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pralined Yams contains roughly 876 calories, with 5g protein, 86g carbohydrates, and 62g fat. It is an excellent source of vitamin C (35% of the Daily Value) and dietary fiber (27% of the Daily Value), and a good source of calcium and iron. It also contributes 7g of dietary fiber toward your daily target.

876 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 61.6g 79% DV
Carbs 85.5g 31% DV
Fiber 7.5g 27% DV
Sugar 29.2g 58% DV

Electrolytes

Sodium 118.2mg 5% DV
Potassium 589.4mg 13% DV
Cholesterol 250.7mg 84% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 31.1mg 35% DV
Calcium 252.1mg 19% DV
Iron 2.7mg 15% DV
Diet fit High-fiber
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use sweet potatoes instead of yams?

Yes, sweet potatoes can be used as a substitute for yams in this recipe. They will provide a slightly different flavor but will still yield a delicious result. Adjust the cooking time slightly if your sweet potatoes are larger or smaller than the yams.

How can I make this recipe ahead of time?

You can prepare the yam mixture a day in advance and store it in the refrigerator. When ready to serve, simply pour it into a baking dish and bake as directed. This allows the flavors to meld together nicely, making it an ideal dish for potlucks or holiday meals.

What can I substitute for pecans?

If you don't have pecans or prefer a different nut, walnuts or almonds work well as substitutes. You can also omit the nuts entirely for a nut-free version, or use seeds like sunflower seeds for a similar crunch without the allergens.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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