Becky'S Bran Muffins

Prep: 5 min Cook: 10 min Cuisine: American

Delicious bran muffins with hearty oatmeal and cereal, lightly sweetened with honey and brown sugar, perfect for a healthy breakfast or snack for busy mornings.

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Ingredients

  • 2 1/4 cups oatmeal
  • 1 cup Branola cereal
  • 1/4 cup brown sugar
  • 1/2 cup honey
  • 1 tablespoon baking powder
  • 2 egg whites
  • 1/4 cup apple juice
  • 1/2 teaspoon salt
  • 2 teaspoons canola oil

Instructions

  1. Spray muffin pan with nonstick spray.
  2. Spoon out 1/3 cup of batter into each muffin cup.
  3. Press the batter into the pan with a spoon.
  4. Bake at 425°F for 10 to 15 minutes until golden.

Tips & Substitutions

For a lighter muffin, consider replacing some oatmeal with whole wheat flour, or use maple syrup instead of honey for a different sweetness profile. If you want to add some texture, mix in chopped nuts or dried fruits like raisins or cranberries. Ensure the muffin pan is well-sprayed to prevent sticking. Baking at a high temperature helps achieve that perfect golden crust.

Serving Suggestions

These bran muffins are delightful served warm with a pat of butter or a drizzle of honey. They pair beautifully with a cup of coffee or tea for breakfast or a snack. For a complete meal, serve alongside scrambled eggs or yogurt, or grab one on the go with a piece of fruit. Explore more American recipes for balanced breakfast options.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, place them in the refrigerator for up to a week or freeze them for up to three months. To reheat, place them in a microwave for 15-20 seconds or warm in an oven at 350°F for about 5 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Becky'S Bran Muffins contains roughly 503 calories, with 14g protein, 78g carbohydrates, and 16g fat. It is an excellent source of iron (32% of the Daily Value), calcium (31% of the Daily Value), and protein (29% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1690mg per serving (73% of the Daily Value).

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 16.3g 21% DV
Carbs 78g 28% DV
Fiber 1.8g 6% DV
Sugar 63.2g 100% DV

Electrolytes

Sodium 1690mg 73% DV
Potassium 347.6mg 7% DV

Vitamins & Minerals

Vitamin A 115.8mcg 13% DV
Vitamin C 11.8mg 13% DV
Calcium 408.8mg 31% DV
Iron 5.8mg 32% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Yes, you can substitute whole eggs for the egg whites. Each egg white can be replaced with half of a whole egg, resulting in a richer muffin with added moisture and flavor. However, this may slightly alter the muffin's texture.

What can I substitute for honey if I want to make these muffins vegan?

If you want to make the muffins vegan, you can replace honey with agave syrup or maple syrup, both of which provide a similar sweetness. Just keep in mind that agave syrup is sweeter than honey, so you may need to adjust the quantity slightly.

How can I make these muffins gluten-free?

To make these bran muffins gluten-free, use certified gluten-free oats and a gluten-free flour blend in place of regular flour. Ensure that all other ingredients are gluten-free, and you will have a delicious gluten-free treat that everyone can enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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