Prawn Toasts

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Ingredients

  • 24 None small raw prawns, peeled, deveined, tails left intact, butterflied
  • 7 slices bread, crusts removed from 6 slices and quartered
  • 3.5 oz royal red prawns
  • 2 tsp soy sauce
  • 1 None green onion, chopped finely
  • 1 tsp fresh ginger, finely grated
  • 2 None small fresh red chilies, deseeded, finely chopped
  • 2 tbsp sesame seeds
  • None None peanut oil, for deep-frying
  • None None plum sauce, for serving (optional)

Instructions

  1. In a food processor, pulse 1 slice of bread to breadcrumbs. Add royal red prawns and soy sauce. Process until smooth. Add onion, ginger and chilies.
  2. Spread 1 tsp prawn paste onto each piece of quartered bread and top each with a prawn. Sprinkle with sesame seeds.
  3. Heat oil and deep-fry prawn toasts, in batches, until lightly browned and cooked through. Drain on paper towels. Serve immediately, with plum sauce, if desired.

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 40.8g 52% DV
Carbs 36.4g 13% DV
Fiber 4.8g 17% DV
Sugar 1g 2% DV

Electrolytes

Sodium 2390mg 100% DV
Potassium 460mg 10% DV
Cholesterol 42.3mg 14% DV

Vitamins & Minerals

Vitamin A 58mcg 6% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 311.3mg 24% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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