Pre-Pizza

Name: Pre-Pizza
Prep time: 5 min
Cook time: 3 min
Yield: 4 servings
Cuisine: American
Ingredients: English muffins; tomato sauce; Mozzarella cheese; parsley; oregano

Vegetarian Dairy

Prep: 5 min Cook: 3 min Cuisine: American

Quick and fun snack featuring toasted English muffins topped with tomato sauce, melted mozzarella, and herbs, perfect for a casual meal or snack for all ages.

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Ingredients

English muffins ⓘ
tomato sauce ⓘ
Mozzarella cheese ⓘ
parsley ⓘ
oregano ⓘ

Instructions

Slice English muffins in half.
Toast in toaster.
Top with tomato sauce, oregano, parsley, and mozzarella cheese.
Return to toaster just to melt the topping.
Serve and enjoy!

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV

Total Fat 11.4g 15% DV

Carbs 43.8g 16% DV

Fiber 19.5g 69% DV

Sugar 10.3g 21% DV

Electrolytes

Sodium 357.3mg 16% DV

Potassium 2041.5mg 43% DV

Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 88.8mcg 10% DV

Vitamin C 39.8mg 44% DV

Vitamin D 0.1mcg 1% DV

Calcium 632mg 49% DV

Iron 23.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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