Prize Meat Loaf
A hearty meat loaf with a tangy tomato juice base, oats for texture, and seasoned with onion, salt, and pepper. Perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Heat oven to 350°F (175°C).
- Combine tomato juice, oats, egg, chopped onion, salt, and pepper in a bowl; mix well.
- Add ground beef; mix lightly but thoroughly.
- Press mixture into an 8 x 4-inch loaf pan.
- Bake for 1 hour.
- Drain and let stand for 5 minutes before serving.
Tips & Substitutions
For a twist on flavor, consider adding a tablespoon of Worcestershire sauce or your favorite herbs like thyme or oregano. If you need a gluten-free option, swap Quaker oats for certified gluten-free oats. You can also substitute ground turkey or chicken for a lighter version. Always make sure to mix the meat gently to keep the loaf tender.
Serving Suggestions
This meat loaf is delicious when served with a side of mashed potatoes or steamed vegetables for a complete meal. You might also enjoy it with a tangy barbecue sauce drizzled on top. For a delightful pairing, serve with a fresh garden salad or crusty bread. It pairs beautifully with Annette'S Meat Loaf for a comforting dinner.
Storage & Reheating
Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish covered with a damp paper towel or wrap in foil and heat in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Prize Meat Loaf contains roughly 175 calories, with 4g protein, 33g carbohydrates, and 4g fat. It is an excellent source of vitamin C (21% of the Daily Value). Note that it is relatively high in sodium, at 988mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Absolutely! You can use ground turkey, chicken, or even pork for a different flavor profile. Just keep in mind that the cook time may vary slightly depending on the type of meat used. Always ensure that the internal temperature reaches 160°F (71°C) for safety.
What can I do with leftovers?
Leftover meatloaf is incredibly versatile. You can slice it for sandwiches, crumble it into a salad for added protein, or use it as a filling for tacos or wraps. It can also be reheated and served with a different sauce or side for a quick meal.
Can I freeze this meatloaf?
Yes, you can freeze the meatloaf! Wrap it tightly in plastic wrap and then foil to prevent freezer burn. It will keep well for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).