Prize Meat Loaf
A hearty meat loaf with a tangy tomato juice base, oats for texture, and seasoned with onion, salt, and pepper. Perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Heat oven to 350°F (175°C).
- Combine tomato juice, oats, egg, chopped onion, salt, and pepper in a bowl; mix well.
- Add ground beef; mix lightly but thoroughly.
- Press mixture into an 8 x 4-inch loaf pan.
- Bake for 1 hour.
- Drain and let stand for 5 minutes before serving.
Nutrition & Diet Analysis (per serving)
343
kcal
17% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).