"Prompt" Meat And Potatoes

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Prompt Meat And Potatoes is a hearty casserole combining seasoned ground beef, tender potatoes, rice, and savory tomato sauce. Topped with melted cheese, this dish offers comforting flavors perfect for a quick weeknight dinner that appeals to the whole family and requires minimal prep.

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Ingredients

  • 3 raw potatoes
  • 4 cups minute rice
  • 1 small onion
  • 1 pound ground beef
  • salt
  • pepper
  • 1 (8 ounce) can tomato sauce
  • cheese

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Grease a small casserole dish well with butter.
  3. Layer the ingredients in order of the letters PROMPT: sliced raw potatoes, minute rice, chopped onion, raw ground beef, salt and pepper.
  4. Top with tomato sauce.
  5. Bake for 30 minutes.
  6. Optional: top with shredded cheese before serving.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 42.4g 54% DV
Carbs 29.6g 11% DV
Fiber 2.5g 9% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10139.5mg 100% DV
Potassium 671mg 14% DV
Cholesterol 101.8mg 34% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0mcg
Calcium 167.5mg 13% DV
Iron 1.5mg 9% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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