Main Dish Cabbage
This hearty main dish combines tender cabbage, savory ground beef, and rich tomato flavors, baked to perfection. Its comforting taste makes it ideal for family dinners and cold evenings, offering a satisfying meal with simple ingredients and straightforward preparation.
Ingredients
Instructions
- Brown the onion and ground beef in a skillet.
- In a 1 1/2 quart casserole, layer half the cabbage and half the ground beef; sprinkle with salt and pepper.
- Layer the remaining cabbage and ground beef; again sprinkle with salt and pepper.
- Top with tomato soup.
- Bake, covered, in a 350 degree Fahrenheit oven for 1 hour.
Tips & Substitutions
For added flavor, consider sautéing garlic with the onion and ground beef. You can substitute ground turkey or chicken for a lighter option. If you prefer a bit more acidity, add a splash of vinegar or a can of diced tomatoes with green chilies. This dish is versatile, and you can even toss in some cooked rice or quinoa to bulk it up.
Serving Suggestions
This hearty cabbage dish pairs wonderfully with a side of crusty bread or a fresh garden salad for a balanced meal. You could also serve it alongside Alabama Rice for a comforting combination. For added richness, a dollop of sour cream on top enhances the flavors beautifully.
Storage & Reheating
To store leftovers, allow the dish to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, cover with foil and warm in the oven at 350°F until heated through, or microwave in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Main Dish Cabbage contains roughly 1279 calories, with 34g protein, 127g carbohydrates, and 72g fat. It is an excellent source of protein (69% of the Daily Value), iron (44% of the Daily Value), and vitamin C (43% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2195mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can easily substitute the ground beef with ground turkey, chicken, or even a plant-based meat alternative. Just be sure to adjust cooking times as necessary to ensure everything is cooked through properly.
How do I make this dish vegetarian?
To make this dish vegetarian, replace the ground beef with a mixture of lentils or a meat substitute like crumbled tofu or tempeh. Ensure to season well, as the flavors will differ from using meat.
Can I add other vegetables to this dish?
Absolutely! Feel free to add other vegetables like bell peppers, carrots, or zucchini for added nutrition and flavor. Just chop them finely and sauté them along with the onion and ground beef for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).