Pronto Hominy

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Pronto Hominy is a hearty, cheesy casserole with a creamy hominy base, accented by green chilies and seasoned with spices. Its comforting flavors make it perfect for family dinners or potlucks, offering a delightful combination of cheesy, spicy, and savory notes that appeal to all ages.

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Ingredients

  • 3 Tbsp. flour
  • 3 Tbsp. butter
  • 1 1/2 c. milk
  • 1/2 tsp. salt
  • 1/2 tsp. onion salt
  • 1/2 tsp. pepper
  • 1/2 tsp. dry mustard
  • 1/4 tsp. oregano

Instructions

  1. Make a cream sauce with flour, butter, milk, salt, onion salt, pepper, dry mustard, and oregano; cook until thickened and then add cheese.
  2. Mix in well-drained hominy and undrained green chilies into the sauce.
  3. Pour the mixture into a buttered casserole dish.
  4. Sprinkle with paprika on top.
  5. Bake uncovered for 30 minutes at 350°F.

Tips & Substitutions

For a creamier texture, you can substitute half of the milk with cream. If you're looking for a gluten-free option, use cornstarch instead of flour to thicken the sauce. Adding diced jalapeños can introduce a nice kick. Make sure to drain the hominy well to prevent the dish from becoming too watery.

Serving Suggestions

This Pronto Hominy pairs beautifully with grilled meats or a fresh salad for a complete meal. Consider serving it alongside a zesty dish like Sweet Potato And Banana Casserole for a delightful contrast in flavors. A sprinkle of fresh herbs like cilantro can enhance the dish when serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and cover loosely with a lid or plastic wrap, heating in short intervals until warmed through. Alternatively, reheat in the oven at 350°F until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Pronto Hominy contains roughly 72 calories, with 2g protein, 15g carbohydrates, and 1g fat. It is a good source of iron (18% of the Daily Value), dietary fiber (17% of the Daily Value), and calcium (10% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 1.4g 2% DV
Carbs 14.7g 5% DV
Fiber 4.7g 17% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 279.8mg 12% DV
Potassium 110.5mg 2% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 9.1mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0mcg
Calcium 131.4mg 10% DV
Iron 3.2mg 18% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese in this recipe?

Yes, you can use various cheeses such as cheddar, Monterey Jack, or even a spicy pepper jack for added flavor. Just ensure that the cheese melts well to maintain a creamy sauce.

Is it possible to make this dish vegetarian?

Absolutely! This recipe is already suitable for vegetarian diets. Just ensure that any additional ingredients, like green chilies, are also vegetarian-friendly to keep the dish aligned with vegetarian recipes.

Can I prepare this dish ahead of time?

Yes, you can prepare the cream sauce and mix it with the hominy and chilies ahead of time. Store it in the refrigerator, and when ready to serve, simply pour it into the casserole dish, top with paprika, and bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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