Prune Souffle
Prune Souffle offers a delicate, fruity dessert with rich prune flavor complemented by toasted nuts and a hint of lemon. Light and airy, it suits those seeking a wholesome yet elegant treat, perfect for special occasions or casual gatherings. Its unique taste appeals to both fruit lovers and dessert enthusiasts.
Ingredients
Instructions
- Mix the chopped nuts, grated bread crumbs, sugar, salt, and cinnamon.
- Remove the stones from the cooked prunes and force the pulp through a sieve.
- Add lemon juice and prune pulp to the mixture.
- Stir in the dry ingredients. Add the beaten egg yolks until light and lemon colored.
- Fold in the beaten egg whites until stiff.
- Turn into a greased baking dish and bake in a slow oven. Set the baking dish in a pan of water.
Tips & Substitutions
For a nuttier flavor, consider using walnuts or pecans instead of the suggested chopped nuts. If you don't have prune juice, you can substitute with apple juice for a lighter taste. Ensure the egg whites are beaten until stiff peaks form for a fluffy soufflé. You can also experiment by adding a touch of vanilla extract to enhance the flavor profile.
Serving Suggestions
Serve the prune soufflé warm, dusted with powdered sugar or drizzled with a light lemon glaze. It pairs beautifully with a dollop of whipped cream or a scoop of vanilla ice cream. For a complete meal, consider serving it alongside a fresh salad or a light fruit compote.
Storage & Reheating
Leftover prune soufflé should be stored in an airtight container in the refrigerator, where it can last for up to three days. To reheat, place it in the oven at a low temperature (around 300°F) until warmed through, as this will help retain its fluffy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Prune Souffle contains roughly 317 calories, with 8g protein, 53g carbohydrates, and 9g fat. It is a good source of protein (16% of the Daily Value), iron (15% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 639mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soufflé ahead of time?
While soufflés are best enjoyed fresh, you can prepare the mixture in advance and bake it just before serving. If baked ahead, simply reheat gently in the oven to avoid deflating the soufflé.
What can I substitute for prune pulp?
If prune pulp is not available, you can use applesauce or even mashed ripe bananas as a substitute. Both will add moisture and sweetness, although the flavor will differ slightly.
Is this recipe suitable for a low-sugar diet?
This recipe does contain sugar, but you can reduce the amount or use a sugar substitute to suit a low-sugar diet. Additionally, using naturally sweet ingredients like the prune pulp will help maintain flavor without needing additional sugar.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).