Prune Sunburst

Name: Prune Sunburst
Prep time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 15 oz. pineapple chunks, drained; 1 cup whipping cream; 2 Tbsp. sugar; 1 Tbsp. lemon juice; 1 tsp. vanilla extract; 1/2 cup walnuts, chopped and toasted; 1 cup prunes, cooked and chopped; 2/3 cup toasted coconut

Vegetarian Dairy

Prep: 20 min Serves: 6 Cuisine: American

A creamy, tropical dessert featuring pineapple, prunes, coconut, and toasted walnuts, perfect for those who enjoy rich, fruity flavors with a hint of crunch. Ideal for special occasions.

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Ingredients

15 oz. pineapple chunks, drained ⓘ
1 cup whipping cream ⓘ
2 Tbsp. sugar ⓘ
1 Tbsp. lemon juice ⓘ
1 tsp. vanilla extract ⓘ
1/2 cup walnuts, chopped and toasted ⓘ
1 cup prunes, cooked and chopped ⓘ
2/3 cup toasted coconut ⓘ

Instructions

Whip the whipping cream, gradually adding sugar, lemon juice, and vanilla until soft peaks form.
Fold in the cooked and chopped prunes, drained pineapple chunks, toasted coconut, and chopped toasted walnuts.
Chill the dessert for several hours before serving.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 33.9g 43% DV

Carbs 30.7g 11% DV

Fiber 6.2g 22% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 25mg 1% DV

Potassium 431.8mg 9% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 113.3mcg 13% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 63mg 5% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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