Puffy Cheese Muffins

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

Cheesy, savory muffins with black olives and onion, perfect for breakfast or snacks, offering rich flavors and a crispy top that appeal to cheese lovers and snack enthusiasts.

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Ingredients

  • 4 English muffins
  • 8 oz shredded Cheddar or Co-Jack cheese
  • 1/2 cup mayonnaise
  • 1 teaspoon mustard
  • 1 medium onion, chopped
  • 1 small can chopped black olives
  • salt

Instructions

  1. Mix chopped onion, chopped black olives, mayonnaise, salt, mustard, and shredded cheese thoroughly.
  2. Spread the cheese mixture on split English muffin halves.
  3. Bake in a preheated 350°F oven for 10 minutes.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 35.5g 46% DV
Carbs 23.7g 9% DV
Fiber 1.3g 5% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 10213.8mg 100% DV
Potassium 126mg 3% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 221.3mcg 25% DV
Vitamin C 7mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 233.5mg 18% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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