Pumpcream Parfait

VegetarianDairy
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A creamy pumpkin parfait with warm spices and fluffy Cool Whip, perfect for autumn gatherings or a delicious fall dessert that everyone will enjoy.

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Ingredients

  • 3 1/4 oz. vanilla pudding mix (not instant) ⓘ
  • 1/4 cup sugar ⓘ
  • 1/4 teaspoon cinnamon ⓘ
  • 1/4 teaspoon ground ginger ⓘ
  • 1/8 teaspoon ground cloves ⓘ
  • 1 1/2 cups milk ⓘ
  • 1 cup canned pumpkin ⓘ
  • Cool Whip ⓘ

Instructions

  1. Combine pudding mix, sugar, cinnamon, ginger, and cloves in a saucepan.
  2. Add milk and bring to a boil, stirring constantly.
  3. Remove from heat and mix in canned pumpkin.
  4. Cover with plastic wrap or wax paper and chill before serving.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 32.6g 42% DV
Carbs 80.8g 29% DV
Fiber 16.6g 59% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 366mg 16% DV
Potassium 921.8mg 20% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 251mcg 28% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 390mg 30% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar vanilla pudding mix milk cinnamon ground cloves pecans pumpkin ground ginger

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