Pumpkin Mousse

Prep: 10 min Serves: 6 Cuisine: American

A creamy and flavorful pumpkin mousse that combines the warm spices of cinnamon, nutmeg, and cloves with smooth vanilla pudding and Cool Whip. Perfect for fall gatherings or a light dessert, it offers a delightful combination of pumpkin sweetness and festive spice that appeals to all ages.

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Ingredients

  • 3 cups cold milk
  • 1 package instant vanilla pudding
  • 1 cup pumpkin
  • 3/4 teaspoon cinnamon
  • 3/4 teaspoon nutmeg

Instructions

  1. Pour the cold milk into a bowl.
  2. Add the instant vanilla pudding and beat with a whisk. Let stand for 5 minutes.
  3. Add pumpkin, spices, and 2 cups of Cool Whip to the pudding mixture.
  4. Spoon the mixture into a crust and chill for 4 hours before serving.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 14.5g 19% DV
Carbs 36.4g 13% DV
Fiber 1.5g 5% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 336.5mg 15% DV
Potassium 170.3mg 4% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 212.3mcg 24% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 113mg 9% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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