Pumpkin-Pecan Lasagna

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Ingredients

  • 1 cup pecan halves
  • 5 tablespoons butter, divided
  • 5 cups peeled, cubed pumpkin or butternut squash (about 1 1/2 pounds)
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons salt, divided
  • 9 (9 3/4- x 2-inch) uncooked lasagna noodles
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 2 tablespoons minced fresh sage
  • 1/2 teaspoon pepper
  • 1 1/2 cups (6 ounces) freshly grated Parmesan cheese, divided
  • 1 1/2 cups (6 ounces) shredded mozzarella cheese

Instructions

  1. Preheat oven to 350°. Place pecans in a single layer on a baking sheet, and bake, stirring once, 7 minutes or until toasted. Transfer to a plate to cool; chop.
  2. Melt 2 tablespoons butter in a large nonstick skillet over medium heat. Add pumpkin, onion, garlic, and 3/4 teaspoon salt; cook, stirring often, 15 minutes or until pumpkin is just tender. Stir in pecans; set aside.
  3. Cook lasagna noodles according to package directions. Rinse with cool water, and cover with plastic wrap until ready to assemble.
  4. Melt remaining 3 tablespoons butter in a medium saucepan over medium heat. Add flour and cook, whisking constantly, 1 minute. Gradually whisk in milk. Add sage, pepper, and remaining 3/4 teaspoon salt; cook, whisking constantly, about 9 minutes or until thickened. Remove from heat, and whisk in 1 cup Parmesan cheese.
  5. Spread 1/3 cup sauce in a greased 13- x 9-inch baking dish. Top with 3 lasagna noodles. Spread with about 2/3 cup sauce, half pumpkin mixture (about 2 1/4 cups), and 3/4 cup mozzarella. Top with 3 more lasagna noodles. Spread 2/3 cup sauce over noodles, top with remaining pumpkin mixture, and sprinkle with mozzarella. Top with remaining 3 lasagna noodles. Spread remaining sauce over noodles. Sprinkle with 1/4 cup Parmesan cheese. Cover tightly with aluminum foil, and bake 30 minutes.
  6. Remove foil; sprinkle with remaining 1/4 cup Parmesan, and bake 10 minutes or until golden brown. Let stand 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

836 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 45.3g 58% DV
Carbs 85.9g 31% DV
Fiber 13.6g 49% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 10518.5mg 100% DV
Potassium 728.8mg 16% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 389.5mcg 43% DV
Vitamin C 34.1mg 38% DV
Vitamin D 0.6mcg 3% DV
Calcium 924mg 71% DV
Iron 12.6mg 70% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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