Pumpkin Pie(Sugar-Free, Double Layer)

Prep: 20 min Cook: 45 min Serves: 8 Cuisine: American

A delightful sugar-free pumpkin pie with warm spices and creamy filling, perfect for fall gatherings and those seeking a healthier dessert option.

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Ingredients

  • graham cracker crust
  • sugar substitute (if used)
  • ginger
  • cinnamon
  • cloves
  • cream cheese
  • pumpkin
  • milk
  • milk

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Prepare the graham cracker crust and press it into a pie dish.
  3. In a mixing bowl, beat cream cheese until smooth.
  4. Add pumpkin, milk, and spices (ginger, cinnamon, cloves, or pumpkin pie spice) to the cream cheese and mix well.
  5. Sweeten with sugar substitute if desired, ensuring no added sugar is used.
  6. Pour the filling into the prepared crust.
  7. Bake in the preheated oven for approximately 45 minutes or until set.
  8. Allow to cool completely before serving.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 26.2g 34% DV
Carbs 72.6g 26% DV
Fiber 11.8g 42% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 741mg 32% DV
Potassium 522.5mg 11% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 319mcg 35% DV
Vitamin C 14.1mg 16% DV
Vitamin D 0.6mcg 3% DV
Calcium 362.3mg 28% DV
Iron 6.3mg 35% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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