Pumpkin Soup With Dumplings

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: International

A comforting pumpkin soup enriched with creamy dumplings, featuring warm spices and smooth textures, perfect for autumn dinners or hearty lunches.

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Ingredients

  • 4 cups pumpkin, diced
  • 2 cups milk
  • 2 eggs
  • 1 cup flour
  • 1/2 teaspoon baking powder
  • salt
  • sugar to taste
  • nutmeg

Instructions

  1. Cook the diced pumpkin in water until tender.
  2. Mash the cooked pumpkin until smooth.
  3. Add milk to the mashed pumpkin and bring to a boil.
  4. Beat the eggs in a separate bowl.
  5. Mix the beaten eggs with 1/4 cup water.
  6. Combine the flour, baking powder, salt, sugar, and nutmeg to make the dumpling batter.
  7. Add the egg mixture to the flour mixture and stir until combined.
  8. Drop spoonfuls of the dumpling batter into the hot pumpkin soup.
  9. Cook for at least 5 minutes until the dumplings are cooked through.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 13.8g 18% DV
Carbs 85g 31% DV
Fiber 7.9g 28% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 12556.5mg 100% DV
Potassium 433mg 9% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 258.5mcg 29% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 1696.8mg 100% DV
Iron 7.2mg 40% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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