Microwave Oriental Ham
A quick and savory microwave dish combining ham, rice, vegetables, and soy sauce, perfect for a flavorful and easy weeknight dinner or lunch.
Ingredients
Instructions
- Saute onions and green pepper in butter on Medium for 5 minutes.
- Stir in remaining ingredients; cover.
- Cook on High for 10 minutes.
- Toss and serve.
Tips & Substitutions
For a quicker prep, use pre-chopped vegetables or frozen stir-fry mixes. Substitute the green pepper with red or yellow for a sweeter flavor, or skip it altogether for a milder taste. If you want to make it vegetarian, replace the ham with tofu or tempeh. You can also add a dash of sesame oil for extra flavor, making it a delightful part of your collection of Chinese recipes.
Serving Suggestions
Serve this dish hot, garnished with additional chopped green onions for freshness. It pairs wonderfully with a side of Chinese Crunch Salad for added texture. For a complete meal, consider serving it alongside steamed dumplings or a light soup, creating a balanced dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. If the rice seems dry, add a splash of water before reheating to maintain moisture. This dish makes for a great meal prep option!
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Oriental Ham contains roughly 1502 calories, with 16g protein, 89g carbohydrates, and 122g fat. It is an excellent source of vitamin C (57% of the Daily Value), protein (31% of the Daily Value), and iron (27% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Absolutely! You can substitute the cooked ham with chicken, turkey, or even shrimp, depending on your preference. Just ensure that the meat is cooked before adding it to the dish. For a vegetarian option, tofu or tempeh works well too.
What can I do if I don't have bean sprouts?
If bean sprouts are unavailable, you can substitute them with shredded cabbage or snap peas for a crunchy texture. Both options will maintain the dish's integrity while adding a slightly different flavor.
How can I adjust the spice level?
To increase the spice, consider adding a pinch of red pepper flakes or a dash of hot sauce. If you prefer a milder flavor, reduce or omit the pepper. Adjusting the seasonings allows the dish to cater to your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).