Microwave Oriental Ham

Name: Microwave Oriental Ham
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2 Tbsp. butter; 1/2 c. green pepper, chopped; 2 c. cooked rice; 1 lb. bean sprouts; 2 Tbsp. soy sauce; 1/4 tsp. pepper; 4 green onions, chopped; 2 c. cooked ham, diced; 1/4 lb. mushrooms, sliced; 1 can water chestnuts, sliced

Vegetarian Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

A quick and savory microwave dish combining ham, rice, vegetables, and soy sauce, perfect for a flavorful and easy weeknight dinner or lunch.

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Ingredients

2 Tbsp. butter ⓘ
1/2 c. green pepper, chopped ⓘ
2 c. cooked rice ⓘ
1 lb. bean sprouts
2 Tbsp. soy sauce ⓘ
1/4 tsp. pepper
4 green onions, chopped ⓘ
2 c. cooked ham, diced ⓘ
1/4 lb. mushrooms, sliced ⓘ
1 can water chestnuts, sliced ⓘ

Instructions

Saute onions and green pepper in butter on Medium for 5 minutes.
Stir in remaining ingredients; cover.
Cook on High for 10 minutes.
Toss and serve.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 25.7g 33% DV

Carbs 26.1g 10% DV

Fiber 2.6g 9% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 11624.8mg 100% DV

Potassium 408.3mg 9% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV

Vitamin C 46mg 51% DV

Vitamin D 6.6mcg 33% DV

Calcium 39.5mg 3% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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