Pumpkin Squase

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

A warm, spiced pumpkin casserole with cinnamon and vanilla, perfect for cozy fall gatherings or as a delightful dessert for pumpkin lovers.

Be the first to rate this recipe

Ingredients

  • 2 cups canned pumpkin
  • 1 cup sugar
  • 1 teaspoon cinnamon
  • 2 eggs
  • 3/4 cup flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 stick margarine
  • 1 teaspoon vanilla

Instructions

  1. Melt butter in a baking dish.
  2. Mix 1/3 cup sugar and cinnamon; set aside.
  3. Mix all other ingredients together.
  4. Pour the mixture into the baking dish over the melted butter; do not stir.
  5. Sprinkle with the reserved sugar and cinnamon mixture.
  6. Bake at 325°F (163°C) for 25 minutes.

Tips & Substitutions

For a richer flavor, consider using fresh pumpkin puree instead of canned. If you want to reduce sugar, try substituting half with applesauce for a moist texture. If you're out of margarine, unsalted butter works perfectly. For a twist, add chocolate chips or nuts to the mixture. This dish is similar to my favorite Sweet Treats, making it a versatile dessert.

Serving Suggestions

Serve warm as a comforting dessert, perhaps topped with a scoop of vanilla ice cream or whipped cream for extra indulgence. It pairs beautifully with Scalloped Sweet Potatoes With Apples for a delightful fall-themed meal. Consider serving it alongside coffee or tea for a cozy afternoon treat.

Storage & Reheating

Allow the Pumpkin Squase to cool completely before storing. Place leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual portions in the microwave for 20-30 seconds or place in a preheated oven at 350°F (175°C) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Squase contains roughly 253 calories, with 2g protein, 25g carbohydrates, and 9g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 952mg per serving (41% of the Daily Value).

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 9.3g 12% DV
Carbs 24.8g 9% DV
Fiber 2.8g 10% DV
Sugar 7g 14% DV

Electrolytes

Sodium 952.4mg 41% DV
Potassium 210.5mg 4% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 21.8mg 24% DV
Calcium 42.4mg 3% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use pumpkin pie spice instead of cinnamon?

Yes, you can substitute pumpkin pie spice for the cinnamon to add more depth to the flavor. Use the same amount, but feel free to adjust according to your taste preferences.

Is it possible to make this recipe gluten-free?

Absolutely! You can replace the all-purpose flour with a gluten-free flour blend. Make sure to check that all other ingredients, especially the baking soda, are gluten-free for a safe and delicious dessert.

Can I freeze the Pumpkin Squase?

Yes, you can freeze the Pumpkin Squase. Cut it into portions and wrap each piece in plastic wrap, then place them in a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →