Pumpkin-Walnut Biscuits

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Ingredients

  • 2 1/4 cups all-purpose flour
  • 1/3 cup yellow cornmeal
  • 2 tablespoons light brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup chilled butter, cut into small pieces
  • 1/4 cup finely chopped walnuts, toasted
  • 3/4 cup canned unsweetened pumpkin
  • 3/4 cup fat-free milk
  • Cooking spray

Instructions

  1. Preheat oven to 400°.
  2. . Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients in a bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in walnuts.
  3. . Combine pumpkin and milk in a small bowl; stir well with a whisk. Add to flour mixture, stirring just until moist.
  4. . Turn dough out onto a heavily floured surface; knead lightly 5 times with floured hands. Pat dough into a 9-inch square; cut dough into 16 square biscuits. Place biscuits on a baking sheet coated with cooking spray.
  5. . Bake at 400° for 23 minutes or until lightly browned. Serve warm.

Nutrition & Diet Analysis (per serving)

1050 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 65.2g 84% DV
Carbs 118.5g 43% DV
Fiber 18.3g 65% DV
Sugar 38g 76% DV

Electrolytes

Sodium 12513.5mg 100% DV
Potassium 471.8mg 10% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 248.3mcg 28% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 1885mg 100% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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