Pumpkin Walnut Pancakes

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Ingredients

  • 1 1/4 cups buttermilk
  • 3/4 cup canned pumpkin puree
  • 4 large eggs, separated (can use extra large eggs also)
  • 1/4 cup sugar (can use more for a sweeter taste)
  • 1 teaspoon vanilla
  • 1/4 cup melted butter
  • 1 1/3 cups cake flour
  • 2 teaspoons pumpkin pie spice (reduce amount for less stronger spice taste)
  • 1 teaspoon baking soda (slightly heaping)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • oil (for frying)
  • 3/4 cup chopped walnuts

Instructions

  1. In a medium bowl whisk together buttermilk, pumpkin puree, egg YOLKS, sugar, melted butter and vailla until well blended.
  2. Mix together flour, pumpkin pie spice, baking soda, baking powder and salt; add into the pumkin mixture and whisk until blended.
  3. In another bowl, with an electric mixer beat egg whites until soft peaks form; fold into batter.
  4. Lightly oil or butter a skillet over medium heat.
  5. Working in batches, pour about 1/3-cup batter into skillet, and cook until bubbles form on top (about 1-1/2 minutes).
  6. Turn pancakes over and cook until brown (about 1 minute).
  7. Transfer the pancakes to a plate and sprinkle with nuts, and serve with syrup.
  8. Delicious!

Nutrition & Diet Analysis (per serving)

1012 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 72.2g 93% DV
Carbs 78.2g 28% DV
Fiber 7g 25% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 19294.5mg 100% DV
Potassium 576.8mg 12% DV
Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 15.4mg 17% DV
Vitamin D 0.3mcg 2% DV
Calcium 1768mg 100% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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