Pup-Cakes

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Ingredients

  • 1 apple - peeled, cored and shredded
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup applesauce
  • 2 eggs
  • 1 tablespoon olive oil
  • 1 cup whole wheat flour
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 1 tablespoon minced garlic

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a 12 cup muffin pan with paper liners.
  2. In a large bowl, mix together the apple, cheese, applesauce, eggs and olive oil. Combine the whole wheat flour, oats, baking powder and minced garlic; stir by hand into the wet ingredients until well blended. Spoon into the prepared muffin cups.
  3. Bake for 15 minutes in the preheated oven, or until the tops of the muffins spring back when lightly pressed. Cool completely before serving.

Nutrition & Diet Analysis (per serving)

737 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 41.1g 53% DV
Carbs 83.2g 30% DV
Fiber 4.2g 15% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 3083.5mg 100% DV
Potassium 343.8mg 7% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 296.5mcg 33% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 1805mg 100% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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