Grilled Leg Of Lamb
Juicy grilled leg of lamb marinated in mustard, rosemary, ginger, and soy sauce delivers bold flavors, perfect for family dinners or entertaining guests on outdoor occasions.
Ingredients
Instructions
- In a glass dish large enough to fit the lamb, mix mustard, rosemary, ginger, garlic, soy sauce, and oil.
- Add the boned and flattened leg of lamb to the marinade.
- Marinate overnight, turning the lamb after 1 hour.
- Remove the lamb from the marinade.
- Place the lamb on a hot grill over gray coals.
- Cook for 10 to 15 minutes on each side, depending on the size of the lamb.
- Baste the lamb during cooking with the marinade.
- Remove from the grill and let rest briefly.
- Slice the lamb on the diagonal.
- Serve with assorted vegetables grilled alongside the lamb.
Tips & Substitutions
For a more intense flavor, consider adding a splash of red wine to the marinade. If you prefer a milder taste, substitute half of the Dijon mustard with honey mustard. Make sure to let the lamb rest after grilling for optimum tenderness. Using a meat thermometer will help ensure it reaches your desired doneness. This dish pairs beautifully with Mediterranean recipes featuring roasted vegetables.
Serving Suggestions
Serve the grilled leg of lamb with a side of grilled seasonal vegetables, such as zucchini and bell peppers, to complement its rich flavor. A refreshing mint yogurt sauce can also enhance the dish. For a more substantial meal, consider pairing it with Mediterranean Pasta Toss or roasted potatoes for a hearty side.
Storage & Reheating
Leftover grilled lamb can be stored in an airtight container in the refrigerator for up to three days. To reheat, slice the lamb and warm it gently in a skillet over low heat, adding a splash of broth or water to maintain moisture. You can also use leftover lamb in salads or sandwiches.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Leg Of Lamb contains roughly 57 calories, with 4g protein, 7g carbohydrates, and 2g fat. It is an excellent source of vitamin A (42% of the Daily Value) and vitamin C (22% of the Daily Value). Note that it is relatively high in sodium, at 1410mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the lamb is cooked to the right temperature?
Using a meat thermometer is the most reliable way to check for doneness. Aim for an internal temperature of 135°F for medium-rare, 140°F for medium, and 160°F for well-done. Remember to let it rest after grilling to allow the juices to redistribute.
Can I use a different cut of meat for this recipe?
Yes, you can adapt this marinade for other cuts of lamb, such as lamb chops or a shoulder roast. Just be mindful of the cooking times, as they may vary depending on the cut and thickness.
What can I serve with grilled leg of lamb?
Grilled leg of lamb pairs well with a variety of sides. Consider serving it with roasted vegetables, a Greek salad, or couscous. You might also enjoy it alongside Leg Of Lamb With Mustard Herb Coating for a delightful flavor contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).