Quesadilla Stack

Name: Quesadilla Stack
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 4 flour tortillas; 1 1/2 cups black beans, drained; 1 (15 oz.) can refried beans; 1 1/2 cups shredded Cheddar cheese; 1 1/2 cups medium salsa; 1 pound ground beef; 1 package taco seasoning

Beef Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

A flavorful layered quesadilla dish with seasoned ground beef, black beans, cheese, and salsa, perfect for a quick, satisfying meal suitable for family or casual gatherings.

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Ingredients

4 flour tortillas ⓘ
1 1/2 cups black beans, drained ⓘ
1 (15 oz.) can refried beans ⓘ
1 1/2 cups shredded Cheddar cheese ⓘ
1 1/2 cups medium salsa ⓘ
1 pound ground beef ⓘ
1 package taco seasoning ⓘ

Instructions

Brown ground beef; drain.
Add taco seasoning to the beef and mix well.

Nutrition & Diet Analysis (per serving)

479 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV

Total Fat 17.9g 23% DV

Carbs 53.8g 20% DV

Fiber 10g 36% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 2361.3mg 100% DV

Potassium 899.3mg 19% DV

Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 93.5mcg 10% DV

Vitamin C 0.1mg

Vitamin D 0.2mcg 1% DV

Calcium 254mg 20% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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