Quiche Lorraine A La Jeanne
A creamy, savory quiche with bacon, onions, and a hint of caraway—perfect for brunch or a light dinner that feels indulgent yet healthy.
Ingredients
- 1/4 cup water ⓘ
- 3 oz Canadian bacon, chopped into 1/2-inch squares ⓘ
- 4 large onions, chopped (8 cups) ⓘ
- 3/4 cup low-fat sour cream ⓘ
- 1/2 cup liquid egg substitute ⓘ
- 1 tsp finely chopped chives or green onion ⓘ
- 1/2 tsp salt ⓘ
- 1/4 tsp freshly ground black pepper ⓘ
- 1 (9-inch) deep dish frozen pie crust, partially baked (6 minutes) ⓘ
- 1/4 tsp caraway seed ⓘ
Instructions
- Preheat oven to 375°.
- Heat water in a 12-inch or larger skillet over medium heat.
- Add bacon and onions and cook, stirring frequently, until onions are very limp, about 30 minutes.
- Remove from heat to cool slightly.
- In a large bowl, combine sour cream, egg substitute, chives, salt and pepper.
- Add the cooled onion mixture and mix well.
- Pour into the partially baked crust and spread evenly. Sprinkle with caraway seed.
- Bake in the preheated oven for 35 minutes or until firm.
Tips & Substitutions
For a richer flavor, try sautéing the onions in a bit of olive oil or butter before adding the bacon. You can substitute the Canadian bacon with cooked diced ham for a different taste or use a combination of cheeses like Gruyère and cheddar for added creaminess. If you prefer a lighter version, consider using egg whites instead of egg substitute.
Serving Suggestions
This Quiche Lorraine A La Jeanne pairs beautifully with a light salad or roasted vegetables for a complete meal. Consider serving it alongside a fresh fruit platter or with a dollop of crème fraîche on top. It also makes a great brunch dish, perfect for gatherings, or can be enjoyed as a savory breakfast option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiche in a preheated oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave individual slices for a quick meal, but the crust may lose its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Quiche Lorraine A La Jeanne contains roughly 276 calories, with 11g protein, 51g carbohydrates, and 8g fat. It is an excellent source of vitamin C (93% of the Daily Value), dietary fiber (68% of the Daily Value), and iron (51% of the Daily Value). It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche ahead of time by assembling it and refrigerating it unbaked for up to a day. When ready to bake, simply preheat the oven and bake as directed. This is a great way to save time on busy mornings or for entertaining.
Is it possible to freeze the quiche?
Yes, you can freeze the quiche once it's baked. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 2 months. To reheat, bake from frozen at 375°F for about 50-60 minutes.
What can I serve with this quiche?
For a well-rounded meal, serve the quiche with a simple green salad dressed with vinaigrette or some roasted potatoes. A side of sautéed spinach or the refreshing flavors of Miley'S No-Miss Collards can also complement the dish beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).