Quiche(Anytime Dish)

Dairy
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Ingredients

  • 3/4 lb. sausage ⓘ
  • 1/2 c. onion, chopped ⓘ
  • 1/3 c. green pepper
  • 1 1/2 c. sharp shredded cheese ⓘ
  • 1 Tbsp. flour ⓘ
  • 1 deep pie shell
  • 2 eggs, beaten ⓘ
  • 1 c. evaporated milk ⓘ
  • 1 Tbsp. parsley flakes ⓘ
  • 3/4 tsp. seasoned salt ⓘ
  • 1/4 tsp. garlic salt ⓘ
  • 1/4 tsp. pepper ⓘ

Instructions

  1. Preheat oven to 375°.
  2. Fry sausage, green pepper and onion. Drain.
  3. Combine cheese and flour. Stir in sausage, green pepper and onion.
  4. Pour in shell.
  5. Mix all other ingredients and pour over cheese and sausage.
  6. Place on cookie sheet.
  7. Bake 30 to 40 minutes.

Nutrition & Diet Analysis (per serving)

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 21.7g 28% DV
Carbs 77.2g 28% DV
Fiber 3.6g 13% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10654.8mg 100% DV
Potassium 522.5mg 11% DV
Cholesterol 98.8mg 33% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV
Vitamin C 45.2mg 50% DV
Vitamin D 0.5mcg 2% DV
Calcium 347.5mg 27% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

shell pepper egg onion shredded cheese flour milk sausage green pepper salt

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