Quiche(Great For Breakfast Or Anytime)

Prep: 15 min Cook: 25 min Serves: 8 Cuisine: American

A savory and cheesy quiche with sausage or ham, vegetables, and a flaky crescent roll crust, perfect for breakfast or any meal throughout the day.

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Ingredients

  • 5 eggs
  • 3/4 cup milk
  • 1 can crescent rolls
  • 1 cup shredded Mozzarella cheese
  • 1 green pepper, chopped
  • 1 small onion, chopped
  • 1/2 cup fresh mushrooms, sliced
  • sausage links, cooked or diced ham

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Grease a 9 x 13-inch baking pan.
  3. Spread crescent rolls out in the pan, pinching perforations together to form a solid crust.
  4. Cut sausage links in half lengthwise and lay, flat side down, over the crescent rolls, or evenly spread diced ham over the rolls.
  5. Sprinkle shredded mozzarella cheese over the meat layer.
  6. In a bowl, beat eggs and milk together.
  7. Pour the egg mixture over the layered ingredients in the pan.
  8. Sprinkle chopped green pepper, chopped onion, and sliced mushrooms on top.
  9. Bake in the preheated oven for 25 minutes or until set and golden.
  10. Serve warm or at room temperature.

Tips & Substitutions

For a richer flavor, consider adding herbs like thyme or basil to the egg mixture. If you don't have mozzarella, cheddar or Swiss cheese are great substitutes. You can customize the filling with other vegetables like spinach or zucchini. This dish is versatile, so feel free to mix in your favorite meats. For an extra crunch, top with breadcrumbs before baking.

Serving Suggestions

Quiche is delicious served warm or at room temperature. Pair it with a simple green salad or fresh fruit for a complete meal. For breakfast, it goes well alongside a side of crispy bacon or sausage. You could even serve it with a slice of Eclair Lush for a delightful dessert after your meal.

Storage & Reheating

Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 30-60 seconds or warm the entire dish in the oven at 350°F (175°C) for about 10-15 minutes, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Quiche(Great For Breakfast Or Anytime) contains roughly 504 calories, with 20g protein, 42g carbohydrates, and 29g fat. It is an excellent source of protein (40% of the Daily Value) and calcium (36% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 763mg per serving (33% of the Daily Value).

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 28.8g 37% DV
Carbs 41.7g 15% DV
Fiber 0.9g 3% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 763.1mg 33% DV
Potassium 391.2mg 8% DV
Cholesterol 111.4mg 37% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0.7mcg 4% DV
Calcium 465.5mg 36% DV
Iron 2.1mg 12% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Assemble it up to the baking step, cover it, and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.

What can I use instead of crescent rolls for the crust?

If you prefer a different crust, you can use a pre-made pie crust or a hash brown crust. For a gluten-free option, try a cauliflower crust or simply bake the filling in a greased pan without a crust for a low-carb version.

How do I know when the quiche is done baking?

The quiche is done when the egg mixture is set and the top is golden brown. You can check for doneness by inserting a knife in the center; it should come out clean. If it wobbles too much, give it a few more minutes in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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