Quick And Easy Anchovy Dip

Prep: 10 min Cuisine: American

A creamy, savory anchovy dip with a punch of umami flavor, perfect for entertaining or snacking, appealing to those who enjoy bold, cheesy tastes paired with a hint of onion.

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Ingredients

  • 8 oz. cream cheese
  • 8 oz. sour cream
  • 1 tube anchovy paste
  • 1 small onion

Instructions

  1. Add the cream cheese, sour cream, anchovy paste, and chopped onion into a bowl.
  2. Stir well until all ingredients are thoroughly combined.
  3. Serve with chips or crackers.

Tips & Substitutions

For a creamier texture, let the cream cheese soften at room temperature before mixing. If you don’t have anchovy paste, you can use finely chopped anchovies or even Worcestershire sauce for a different flavor. Adjust the onion quantity based on your preference; green onions can also work well for a milder taste. This dip is great for a quick Holiday Snack or a casual gathering.

Serving Suggestions

Serve this anchovy dip with a variety of dippers such as potato chips, vegetable sticks, or crackers. It pairs beautifully with chips or as a topping for baked potatoes. For an elevated experience, serve alongside a light salad or with dishes like Salmon Salad With Fresh Dill for a delightful contrast.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Before serving again, give it a good stir as it may thicken when chilled. Avoid freezing, as the texture may change once thawed. Always use a clean utensil to scoop out portions to maintain freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Quick And Easy Anchovy Dip contains roughly 248 calories, with 13g protein, 18g carbohydrates, and 14g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1382mg per serving (60% of the Daily Value).

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 13.6g 17% DV
Carbs 18.2g 7% DV
Fiber 0.6g 2% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1381.9mg 60% DV
Potassium 295.1mg 6% DV
Cholesterol 53.1mg 18% DV

Vitamins & Minerals

Vitamin A 120.5mcg 13% DV
Vitamin C 0.4mg
Vitamin D 0.6mcg 3% DV
Calcium 166mg 13% DV
Iron 2mg 11% DV
Diet fit Low-carb Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this dip a day in advance. Storing it overnight allows the flavors to meld beautifully. Just cover it tightly and keep it in the refrigerator. Stir well before serving to restore its creamy consistency.

Is there a vegetarian version of this dip?

To make a vegetarian version, you can omit the anchovy paste and replace it with a blend of miso paste and a splash of soy sauce for umami flavor. You might also consider using smoked paprika for an added depth that complements the other ingredients.

What can I serve with this dip?

This dip is versatile and goes well with a range of items. Chips and crackers are classic choices, but you can also serve it with fresh vegetable sticks like carrots and celery, or use it as a spread on sandwiches for a flavorful twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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