Quick And Easy Haddock(In The Microwave)
A quick, flavorful haddock dish perfect for busy weeknights, featuring lemon, parsley, and a buttery sauce, suitable for seafood lovers seeking a hassle-free meal.
Ingredients
Instructions
- Place haddock in a microwave-safe dish large enough to hold the fish.
- Melt butter and mix with flour, lemon juice, parsley, and salt to create a sauce.
- Pour the sauce over the haddock.
- Cover the dish and microwave on high for about 8-10 minutes, or until the fish flakes easily.
- Serve hot with your choice of sides.
Tips & Substitutions
For best results, use fresh haddock for optimal flavor and texture. If you don't have lemon juice, white wine vinegar can be a good substitute. To enhance the sauce, consider adding garlic powder or a dash of cayenne pepper for a kick. If you prefer a lighter dish, use less butter or replace it with olive oil. This recipe is quick and pairs beautifully with Summer Shrimp (Or Tuna) Mold Salad for a refreshing meal.
Serving Suggestions
Serve the haddock hot alongside steamed vegetables or a fresh salad for a balanced meal. It pairs nicely with rice or quinoa to soak up the sauce. For a hearty option, consider serving it with mashed potatoes or crusty bread. This dish can also complement other seafood recipes, making it a versatile choice for dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, microwave on low power in short increments, checking frequently to avoid overcooking the fish. You can also warm it gently in a skillet with a little butter to retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Haddock(In The Microwave) contains roughly 152 calories, with 15g protein, 21g carbohydrates, and 2g fat. It is an excellent source of iron (50% of the Daily Value), protein (29% of the Daily Value), and potassium (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 667mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock for this recipe?
Yes, you can use frozen haddock, but make sure to thaw it completely before cooking. This will ensure even cooking and prevent the fish from becoming rubbery. Thaw it in the refrigerator overnight or in a sealed bag submerged in cold water for quicker results.
What can I use instead of butter in this recipe?
You can substitute the butter with olive oil or a plant-based butter alternative if you're looking for a healthier option or a dairy-free dish. The flavor will differ slightly, but it will still be delicious. Adjust the amount based on your preference, as olive oil may have a stronger taste.
How can I tell when the haddock is done cooking?
The haddock is done when it flakes easily with a fork and has turned opaque throughout. Microwaving for 8-10 minutes typically suffices, but cooking times may vary based on the thickness of the fillet. Always check for doneness to ensure a perfectly cooked fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).