Quick And Easy Tasty Lima Beans
A quick and flavorful side featuring tender lima beans simmered in a savory tomato-based sauce with onions, garlic, and spices, perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Combine all ingredients in a saucepan.
- Cover and simmer for about 10 minutes.
Tips & Substitutions
For enhanced flavor, sauté the chopped onion and garlic in a bit of olive oil before adding the other ingredients. You can substitute the tomato sauce with diced tomatoes for a chunkier texture. If you like some heat, add more chili powder or even a dash of hot sauce. This dish can also benefit from a sprinkle of fresh herbs like parsley or cilantro before serving.
Serving Suggestions
Serve these tasty lima beans as a hearty side dish alongside grilled meats or incorporate them into a salad for added protein. They pair beautifully with Baked Turkey Wings or can be enjoyed over rice for a complete meal. For a casual gathering, they can be served as a dip with pita chips or crusty bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a saucepan over medium heat, stirring occasionally until heated through. If the mixture is too thick, add a splash of water or vegetable broth to loosen it up. This dish also freezes well for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Tasty Lima Beans contains roughly 86 calories, with 3g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin C (23% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of iron and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh lima beans instead of canned?
Yes, you can use fresh lima beans. Just make sure to cook them until tender before adding them to the dish. Fresh beans will need additional time, so adjust your cooking accordingly, adding them after sautéing the onion and garlic.
Is this recipe suitable for vegans?
Absolutely! This recipe is vegan-friendly as it contains no animal products. You can enjoy these beans as part of any vegan diet, and they're a great source of protein and fiber.
What can I add for extra protein?
To boost the protein content of this dish, consider adding cooked quinoa or chickpeas. You could also mix in some diced tofu or tempeh for a heartier meal that complements the flavors of the lima beans.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).