Quick Baked Apple
A quick and comforting baked apple filled with nuts, raisins, and coconut, infused with cinnamon and drizzled with maple syrup, perfect for a warm, wholesome treat.
Ingredients
Instructions
- In a small bowl, combine nuts, raisins, and coconut; set aside.
- Core the apple and peel the top third.
- Place the apple in a microwave-safe dish.
- Fill the center of the apple with the nut mixture and sprinkle with cinnamon.
- Pour apple juice into the dish and pour maple syrup over the apple.
- Cover and microwave on high for 2-3 minutes or until the apple is tender, basting and rotating each minute.
- Serve warm.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of peanut butter or almond butter to the nut mixture. If you prefer a sweeter apple, choose a Fuji or Honeycrisp variety. You can also use agave syrup instead of maple syrup for a different taste. Experiment with spices like nutmeg or allspice for added warmth.
Serving Suggestions
Serve the baked apple warm, topped with a scoop of vanilla ice cream or a dollop of yogurt for a delightful dessert. It pairs beautifully with Lo-Cal Strawberry Cream Cups for a complete meal. For a more filling option, enjoy it alongside a bowl of oatmeal or granola for breakfast.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the baked apple in the microwave for 30 seconds to 1 minute until warmed through. You can also reheat it in a conventional oven at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Baked Apple contains roughly 398 calories, with 2g protein, 100g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (59% of the Daily Value) and calcium (32% of the Daily Value), and a good source of iron. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of apple?
Absolutely! While tart apples like Granny Smith work well, you can also use sweeter varieties such as Fuji or Gala. Just keep in mind that sweeter apples may require less added sugar in the filling.
How can I make this recipe vegan?
To make this recipe vegan, substitute the maple syrup with agave syrup or a similar plant-based sweetener. Additionally, ensure that the nuts and coconut you use are not processed with any animal products.
Can I prepare this recipe ahead of time?
Yes, you can prepare the apple by coring and filling it with the nut mixture a few hours in advance. Just cover it and refrigerate until you're ready to bake. Add apple juice and syrup right before microwaving for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).