Down-Home Fried Rice

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Chinese

Down-Home Fried Rice combines savory shrimp, ham, and fresh vegetables with a flavorful egg scramble, perfect for a hearty, satisfying meal suited for family dinners or casual gatherings.

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Ingredients

  • 2 to 3 Tbsp. canola oil
  • 1 1/2 c. slivered onion
  • 4 ribs celery, sliced diagonally 1/4-inch thick
  • 2 garlic cloves, finely chopped
  • 1 Tbsp. minced fresh ginger
  • 2 Tbsp. soy sauce
  • 1/2 c. thinly sliced green onion
  • 1 small red bell pepper, diced
  • 4 c. cooked long grain rice
  • 1/4 c. no sodium defatted beef broth
  • 1/8 lb. thinly sliced ham, shredded
  • 1 lb. cooked shrimp, shelled and halved crosswise
  • 1/4 lb. snow peas, lightly blanched and cut lengthwise
  • 2 eggs

Instructions

  1. Heat oil in a heavy casserole or wok over medium-low heat.
  2. Add onion, celery, garlic, and ginger; cook, stirring, for 5 minutes.
  3. Add bell pepper and cook for 3 minutes more.
  4. Add rice, beef broth, and ham; cook, stirring, for 2 minutes.
  5. Add shrimp and snow peas; cook for 1 minute.
  6. Remove from heat.
  7. Beat eggs and soy sauce together.
  8. Push rice to the sides, making a well in the center.
  9. Return casserole to heat and pour egg mixture into the center.
  10. Stir with a fork for 1 minute until eggs are set.
  11. Gently fold in rice and heat through.
  12. Stir in green onion before serving.

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 41.8g 54% DV
Carbs 86.8g 32% DV
Fiber 7.6g 27% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 2618.8mg 100% DV
Potassium 1029.5mg 22% DV
Cholesterol 110.8mg 37% DV

Vitamins & Minerals

Vitamin A 112.5mcg 13% DV
Vitamin C 39.4mg 44% DV
Vitamin D 0.4mcg 2% DV
Calcium 168.3mg 13% DV
Iron 8mg 44% DV
Diet fit High-fiber
Contains Egg Soy Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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