Spicy Beef And Vegetable Stir-Fry
A vibrant and spicy beef stir-fry featuring crisp vegetables and a savory sauce, perfect for a quick, flavorful meal that appeals to meat lovers and vegetable fans alike.
Ingredients
Instructions
- In a small bowl, combine beef broth, soy sauce, cornstarch, and mustard; stir until the cornstarch is dissolved. Set aside.
- Cut broccoli into bite-sized pieces.
- In a nonstick wok or large skillet, warm the peanut oil over medium-high heat until hot but not smoking.
- Add the broccoli, cauliflower, chopped onion, and chopped garlic; stir until the vegetables are crisp-tender and the onion begins to brown, about 4 to 5 minutes.
- Stir the cornstarch mixture again and pour it into the wok.
- Add the cooked roast beef, red pepper flakes, and black pepper; stir-fry until the sauce thickens and the beef is heated through, about 2 to 3 minutes.
Tips & Substitutions
For a spicier kick, increase the red pepper flakes or add fresh chili peppers. You can substitute the roast beef with chicken or tofu for different protein options. Adding bell peppers or snap peas can enhance the dish's texture and flavor. Make sure to cut the vegetables uniformly for even cooking, and feel free to explore other Chinese recipes to complement this stir-fry.
Serving Suggestions
Serve the stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with Down-Home Fried Rice for an added flavor boost. Garnish with sesame seeds or green onions for a pop of color. This dish also complements a side of Mixed Vegetables Eggrolls for a delightful Asian-inspired dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stir-fry in a skillet over medium heat, adding a splash of broth or water to prevent drying out. Stir occasionally until heated through. Avoid microwaving, as it can make the beef tough.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Beef And Vegetable Stir-Fry contains roughly 748 calories, with 11g protein, 128g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (46% of the Daily Value), iron (30% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 843mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, frozen vegetables can be a convenient option. Just make sure to thaw them first and drain any excess moisture to avoid a watery stir-fry. Cooking times may vary, so keep an eye on them to achieve the desired crisp-tender texture.
What if I don't have beef broth?
If you don't have beef broth, chicken broth or vegetable broth can be used as a substitute without significantly altering the flavor. For a richer taste, consider adding a splash of Worcestershire sauce or soy sauce to the broth.
Can I make this stir-fry ahead of time?
While it's best enjoyed fresh, you can prepare the ingredients in advance. Chop the vegetables and slice the beef a few hours ahead, but cook the stir-fry just before serving for the best texture and flavor. Store the sauce separately until ready to use.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).