Quick Casserole

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty and comforting casserole featuring sliced potatoes, onions, ground beef, rice, and tomato soup. Its savory flavors and easy preparation make it perfect for weeknight dinners or family meals. The dish offers a satisfying combination of tender vegetables and flavorful meat all baked into a wholesome dish.

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Ingredients

  • 4 medium potatoes
  • 1 onion
  • 1 lb ground beef
  • 1/2 cup uncooked rice
  • 1 cup tomato soup
  • salt and pepper

Instructions

  1. Slice potatoes thin and place them in a long baking dish.
  2. Add sliced onions over the potatoes.
  3. Sprinkle uncooked rice evenly over the onions.
  4. Crumble ground beef over the potatoes and rice.
  5. Pour tomato soup over all the ingredients in the pan.
  6. Bake at 350°F (175°C) for about one hour until cooked through and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a layer of cheese on top before baking. You can substitute ground turkey or chicken for a leaner option. If you prefer, use brown rice instead of white, but adjust the cooking time accordingly. Adding some garlic or herbs can enhance the flavor, making it a comforting dish reminiscent of American recipes.

Serving Suggestions

Serve this casserole with a simple green salad or steamed vegetables for a well-rounded meal. It pairs beautifully with Mary'S Goulash for a hearty dinner. For a more filling option, consider adding a side of garlic bread or cornbread to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through, about 20-30 minutes. You can also microwave individual portions, covered, for 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Casserole contains roughly 896 calories, with 24g protein, 115g carbohydrates, and 38g fat. It is an excellent source of potassium (48% of the Daily Value), protein (47% of the Daily Value), and vitamin C (45% of the Daily Value). Note that it is relatively high in sodium, at 924mg per serving (40% of the Daily Value).

896 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 37.7g 48% DV
Carbs 115.1g 42% DV
Fiber 8.4g 30% DV
Sugar 11g 22% DV

Electrolytes

Sodium 924mg 40% DV
Potassium 2245.5mg 48% DV
Cholesterol 42.6mg 14% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 40.8mg 45% DV
Vitamin D 0.1mcg
Calcium 60.8mg 5% DV
Iron 5mg 28% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble the ingredients in the baking dish, cover tightly, and refrigerate. When ready to bake, allow it to come to room temperature before placing it in the oven, and adjust the baking time as needed.

How do I know when the casserole is done?

The casserole is done when the potatoes are tender and the beef is fully cooked. You can check by inserting a fork or knife into the potatoes; they should easily pierce through. Additionally, the edges should be bubbly and slightly golden.

Can I use other vegetables in this casserole?

Absolutely! Feel free to add vegetables like bell peppers, carrots, or corn for extra nutrition and flavor. Just make sure to chop them finely and layer them with the onions, ensuring even cooking throughout the casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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