Honey Crunch

Prep: 10 min Cook: 30 min Serves: 7 Cuisine: American

Honey Crunch offers a sweet, crunchy snack with oats, nuts, raisins, and warm cinnamon, perfect for satisfying cravings or serving at gatherings.

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Ingredients

  • 3 cups Quaker Corn Bran
  • 1 cup Quaker oats
  • 1 cup coarsely chopped nuts
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 3/4 cup butter or margarine
  • 1/2 cup honey
  • 1/4 cup firmly packed brown sugar
  • 1/2 cup raisins

Instructions

  1. Heat oven to 325°F (163°C).
  2. In a large bowl, combine cereal, oats, nuts, cinnamon, and salt.
  3. In a small saucepan, combine butter, honey, and brown sugar.
  4. Cook over low heat, stirring constantly, until butter is melted and ingredients are well blended.
  5. Pour the mixture over the cereal mixture and stir until thoroughly coated.
  6. Spread evenly in a 10 x 15-inch jelly roll pan.
  7. Bake for 25 minutes.
  8. Sprinkle raisins over the mixture and stir gently to incorporate.
  9. Continue baking for an additional 5 minutes or until the mixture is golden brown.
  10. Immediately spread the mixture on aluminum foil or an ungreased cookie sheet to cool.
  11. Allow to cool completely before storing in a tightly covered container in a cool, dry place.

Tips & Substitutions

For a crunchier texture, consider adding a tablespoon of chia seeds or flaxseeds to the mixture. If you prefer a nut-free version, substitute the nuts with sunflower seeds. You can also use maple syrup instead of honey for a different flavor profile. Adjust the sweetness by reducing the brown sugar if desired.

Serving Suggestions

Serve Honey Crunch as a delightful breakfast cereal or a snack on its own. It pairs beautifully with yogurt or milk for a nutritious start to your day. For a fun treat, try adding it to Oatmeal-Pecan-Raisin Cookies for extra texture and flavor.

Storage & Reheating

Once cooled completely, store the Honey Crunch in an airtight container at room temperature for up to two weeks. For longer storage, you can freeze it in a resealable bag for up to three months. To enjoy, simply break it into pieces; no reheating is necessary.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Crunch contains roughly 901 calories, with 21g protein, 159g carbohydrates, and 24g fat. It is an excellent source of iron (61% of the Daily Value), dietary fiber (49% of the Daily Value), and protein (41% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1142mg per serving (50% of the Daily Value).

901 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 24.3g 31% DV
Carbs 158.9g 58% DV
Fiber 13.6g 49% DV
Sugar 65.3g 100% DV

Electrolytes

Sodium 1142mg 50% DV
Potassium 731mg 16% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 2.1mcg
Vitamin C 0.2mg
Calcium 111.3mg 9% DV
Iron 10.9mg 61% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute the butter with a non-dairy alternative?

Yes, you can use coconut oil or a plant-based margarine as a substitute for butter. This will make the recipe dairy-free while still providing a similar texture and richness to the final dish.

What other add-ins can I include in this recipe?

You can customize your Honey Crunch by adding dried fruits like cranberries or apricots, or even chocolate chips for a sweet twist. Feel free to experiment with different nuts or seeds to suit your taste preferences.

Is this recipe suitable for gluten-free diets?

To make this recipe gluten-free, ensure you use certified gluten-free oats and check the labels on all other ingredients. This way, you can enjoy the deliciousness of Honey Crunch without gluten concerns.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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