Quick Chicken And Mushrooms

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A creamy, comforting chicken and mushroom casserole with savory flavors, perfect for a quick weeknight dinner that satisfies the whole family.

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Ingredients

  • 6 boneless chicken breasts
  • 1/2 cup cream of mushroom soup
  • 1 cup mushrooms, cut up
  • 8 oz sour cream
  • a dash of paprika
  • 1/2 teaspoon tarragon

Instructions

  1. Place chicken breasts in a casserole dish.
  2. Mix together cream of mushroom soup, mushrooms, sour cream, paprika, and tarragon.
  3. Pour the mixture over the chicken.
  4. Bake uncovered at 350°F (175°C) for 1 hour.

Tips & Substitutions

For added flavor, consider marinating the chicken breasts in a mixture of garlic and lemon juice before baking. If you don't have cream of mushroom soup, you can use cream of chicken soup as a substitute. Fresh herbs like thyme or parsley can replace tarragon for a different twist. Ensure the chicken is evenly coated for the best taste.

Serving Suggestions

Serve this dish over a bed of rice or with mashed potatoes to soak up the creamy sauce. A side of steamed vegetables like Best Broccoli can add a nice touch of color and nutrition. For a fresh contrast, consider a simple green salad with a light vinaigrette.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. This helps retain the creamy texture of the sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Chicken And Mushrooms contains roughly 142 calories, with 9g protein, 19g carbohydrates, and 4g fat. It is an excellent source of vitamin D (50% of the Daily Value), and a good source of protein and calcium.

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 3.6g 5% DV
Carbs 19.3g 7% DV
Fiber 0.7g 2% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 164.3mg 7% DV
Potassium 344.3mg 7% DV
Cholesterol 22.2mg 7% DV

Vitamins & Minerals

Vitamin A 92.6mcg 10% DV
Vitamin C 1.4mg 2% DV
Vitamin D 10mcg 50% DV
Calcium 146.4mg 11% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If you must bake from frozen, increase the cooking time by about 15-20 minutes, ensuring the internal temperature reaches 165°F (75°C).

What can I substitute for sour cream?

Greek yogurt is a great substitute for sour cream in this recipe, providing a similar creaminess with added protein. You can also use a mixture of cream cheese and a little milk for a comparable texture and flavor.

Is this recipe suitable for meal prep?

Absolutely! This dish is perfect for meal prep. You can make a larger batch, store individual portions in the fridge, and enjoy it throughout the week. Just reheat as mentioned for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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