Quick Chicken Dinner

Name: Quick Chicken Dinner
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: chicken breast strips; onion; 1 pkg. frozen mixed vegetables; Worcestershire sauce; 1 pkg. Lipton rice and sauce (mushroom, chicken, broccoli or herb and butter); margarine; water

Chicken

Prep: 10 min Cook: 20 min Cuisine: American

A quick and flavorful chicken and vegetable stir-fry flavored with Worcestershire sauce, served over seasoned rice for an easy weeknight dinner.

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Ingredients

chicken breast strips ⓘ
onion ⓘ
1 pkg. frozen mixed vegetables ⓘ
Worcestershire sauce ⓘ
1 pkg. Lipton rice and sauce (mushroom, chicken, broccoli or herb and butter) ⓘ
margarine ⓘ
water ⓘ

Instructions

Brown chicken and cut up onion in skillet with cooking spray.
Add a dash of Worcestershire sauce, frozen mixed vegetables, and ingredients from the rice and sauce package.
Add margarine and water according to the directions on the rice and sauce package.
Cook the mixture according to the package directions.
Serve hot.

Nutrition & Diet Analysis (per serving)

390 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 24.5g 31% DV

Carbs 35g 13% DV

Fiber 1.6g 6% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 1067mg 46% DV

Potassium 398mg 8% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 148.3mcg 16% DV

Vitamin C 4.6mg 5% DV

Vitamin D 0mcg

Calcium 50.3mg 4% DV

Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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