Quick Chicken Dinner
A quick and flavorful chicken and vegetable stir-fry flavored with Worcestershire sauce, served over seasoned rice for an easy weeknight dinner.
Ingredients
Instructions
- Brown chicken and cut up onion in skillet with cooking spray.
- Add a dash of Worcestershire sauce, frozen mixed vegetables, and ingredients from the rice and sauce package.
- Add margarine and water according to the directions on the rice and sauce package.
- Cook the mixture according to the package directions.
- Serve hot.
Tips & Substitutions
For a quicker prep, consider using pre-cooked chicken or rotisserie chicken instead of raw chicken breast strips. You can swap the frozen mixed vegetables for any fresh vegetables you have on hand, like bell peppers or zucchini. If you prefer a different flavor profile, try using soy sauce or teriyaki sauce instead of Worcestershire sauce. This dish is versatile and can be tailored to your taste.
Serving Suggestions
This Quick Chicken Dinner pairs beautifully with a side of crusty bread or a simple green salad for a balanced meal. For an extra touch, serve it over a bed of quinoa or alongside some steamed rice to soak up the flavors. You can also add a sprinkle of fresh herbs like parsley or chives for added freshness.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and vegetable mixture in a microwave-safe dish and cover it loosely. Heat on medium power for about 2-3 minutes or until warmed through, stirring halfway. You can also reheat on the stovetop over low heat, adding a splash of water if needed to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Chicken Dinner contains roughly 211 calories, with 6g protein, 42g carbohydrates, and 2g fat. It is an excellent source of vitamin A (33% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute chicken with turkey, beef strips, or even shrimp. Just adjust the cooking time accordingly, as different proteins may require varying cooking durations to ensure they're cooked through.
What if I don't have Lipton rice and sauce?
If you don't have Lipton rice and sauce, you can use any flavored rice mix or even plain rice cooked with chicken broth and your choice of seasonings. Just be sure to adjust the liquid ratio to match the rice you're using.
How can I make this dish spicy?
To add some heat to the dish, consider incorporating red pepper flakes, diced jalapeños, or a splash of hot sauce when cooking the chicken and vegetables. You can also serve it with a side of spicy salsa or sriracha for those who enjoy extra spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).